Spill The Spirituality
Set sail for an unforgettable conversation! Spill The Spirituality, brought to you by Hope & Anchor, is the podcast that's not afraid to dive deep into the stories and issues that matter most. It's fun. It's vibrant. It's honest. Truthfully? It's a space where nothing is off-limits and where everyone is included.
Hosted by Trey Hall and Jaz Ampaw-Farr, it's a space for honesty, authenticity, and a healthy dose of humour along the way. Inclusive to everyone – whether you're a person of faith, spirituality, no faith, or somewhere in between.
If you're enjoying the show, make sure you connect with us and join the community at https://www.hopeandanchor.io/podcast or search for "spillthespirituality" on Instagram & TikTok.
Episodes
118 episodes
Eshaan Akbar — From Banking to Comedy, Grief, and Gratitude
Hey Y'all,A banker turned comedian who describes himself as a "lapsed Muslim," Eshaan Akbar has appeared on Sex Education (Netflix), Live at the Apollo (BBC), and even voiced puppets on Spitting Image. In this ...
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Season 4
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Episode 96
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41:58
Sacha Jones - Appearing on Married at First Sight and Experiencing the Supernatural
Hey Y’all, Jaz and Trey sit down with Sacha Jones to talk about her experience appearing on Married at First Sight and the unexpected spiritual moments that followed. Sacha opens up about life in the public eye, the vulnerability of...
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Season 4
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Episode 95
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48:20
Kate Raworth - How to Be Content with What You Have
Hey Y’all,Jaz and Trey sit down with Kate Raworth to explore what it really means to be content with what you have in a world that constantly pushes for more. Drawing from her economic insights and personal reflections, Kate challenges t...
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Season 4
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Episode 94
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46:00
Jaz & Trey Chat Money - It's complicated!
Hey Y’all,Jaz and Trey dive into the complicated world of money and how it intersects with faith, values, and everyday life. They unpack the tension between generosity and security, ambition and contentment, and the stories we carry abou...
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Season 4
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Episode 93
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27:15
Andrew Doherty - Coming Out at School and Relating to the Bible
Hey Y’all, Jaz and Trey sit down with Andrew Doherty to talk about coming out at school and the courage it takes to live authentically in spaces that can feel uncertain. Andrew shares his personal journey of faith, identi...
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Season 4
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Episode 92
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53:49
Bruce Parry - From remote Villages to Sacred Rituals
Hey Y’all, Jaz and Trey sit down with Bruce Parry to explore his journey from remote villages to sacred rituals around the world. Bruce shares powerful stories of immersion, cultural connection, and the spiritual lessons he has lear...
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Season 4
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Episode 91
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53:11
Jaz and Trey - Things You Can Give Up for Lent
Hey Y’all,Jaz and Trey get real about Lent and the meaningful things you can give up to create space for growth, reflection, and deeper faith. They explore how sacrifice is not just about restriction, but about intention and spiritual al...
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Season 4
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Episode 90
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24:25
Lindz West - Changing Futures One School at a Time
Hey Y'all,Jaz and Trey sit down with Lindz West to talk about calling, courage, and what it means to change futures one school at a time. Lindz shares how faith and spirituality shape their leadership and the everyday choices that build ...
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Season 4
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Episode 89
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38:56
Adjoa Andoh - Lady Danbury Spills the Tea LIVE at Greenbelt
Hey Y'all,In this episode of Spill the Spirituality, we sit down with the incredible Adjoa Andoh – the powerhouse actress best known as Lady Danbury in Netflix’s global hit Bridgerton. 👑Adjoa brings her trademark warmth, wisdom, a...
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Season 4
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Episode 88
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44:34
Shazia Mirza - Religion vs Spirituality
Hey Y'all,In this bold and honest episode of Spill the Spirituality, Jaz and Trey are joined by Shazia Mirza - award-winning comedian and cultural commentator - to unpack the often uncomfortable tension between religion and spirituality....
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Season 4
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Episode 88
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35:21
Brett Harman - Having a Famous Voice, Grief and is Karma Real?
Hey Y'all,In this deeply reflective episode of Spill the Spirituality, Jaz and Trey sit down with Brett Harman - known to many for his instantly recognisable voice - to talk about life beyond the microphone.Brett opens up about na...
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Season 4
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Episode 87
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44:06
Sam Walker - Moving 6000 miles to Start a New Life.
Hey Y'all,In this episode of Spill the Spirituality, Jaz and Trey are joined by Sam Walker, who shares the life-changing decision to move over 6,000 miles and start again from scratch.Sam opens up about what it really takes to lea...
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Season 4
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Episode 86
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47:17
Best of the Guests - Part 2
Hey Y'all,In Part 2 of our “Best of the Guests” series, we continue celebrating the incredible minds, hearts, and souls that have graced our podcast. Dive into conversations that explore deeper spiritual truths, personal breakthroughs, a...
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Season 4
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Episode 85
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42:22
Best of the Guests - Part 1
Hey Y'all,Join us for Part 1 of our “Best of the Guests” series, where we revisit some of the most inspiring conversations from past episodes. From soul-stirring insights to life-changing advice, this episode brings together the voices t...
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Season 4
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Episode 84
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31:29
Jaz & Trey - Doubt IS Normal
Hey Y'all,In this honest and affirming episode of Spill the Spirituality, Jaz and Trey tackle a topic many people quietly struggle with: doubt - and why it’s not something to fear.They share personal experiences of questioning fai...
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Season 4
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Episode 83
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20:05
Kelechi Okafor on Names, Identity & Ancestral Power
Hey Y'all,In this powerful episode of Spill the Spirituality, Jaz and Trey sit down once again with the incomparable Kelechi Okafor - actor, writer, director and host of the Say Your Mind podcast - to explore the deep spiritual significa...
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Season 4
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Episode 82
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41:31
Jaz & Trey Discuss Why Burnout Is So Common
Hey Y'all,In this honest and much-needed Spill the Spirituality conversation, Jaz and Trey dive into why burnout has become so painfully common - not just in work, but in friendships, family life and even spiritual spaces.They tal...
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Season 4
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Episode 81
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27:31
Emma Mumford - Everything You Need to Know from a Manifestation Expert
Hey Y'all,In this inspiring episode of Spill the Spirituality, Jaz and Trey sit down with Emma Mumford - bestselling author, coach and one of the UK’s leading manifestation experts.Emma breaks down everything you actually need...
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Season 4
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Episode 80
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50:29
Guvna B - The Spirituality of Rap, Football and God's Grace
Hey Y'all,In this powerful episode of Spill the Spirituality, Jaz and Trey sit down with Guvna B - rapper, author, broadcaster, and one of the most influential voices in UK faith culture.Guvna opens up about the unexpected places ...
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Season 4
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Episode 79
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33:21
Nimesh Radia - A Meditation Guru Spills The Tea
Hey Y'all,In this calming yet thought-provoking episode of Spill the Spirituality, Jaz and Trey sit down with Nimesh Radia - meditation teacher, mindfulness guide, and podcaster!Nimesh opens up about his personal journey to discov...
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Season 4
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Episode 78
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49:36
Finding my Spiritual Home
Hey Y'all,In this heartfelt episode of Spill the Spirituality, George opens up the conversation about what it really means to find a spiritual home - that place, practice, or feeling where your soul finally exhales. For him, whe...
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Season 4
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Episode 77
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26:55
Abi Millar - Getting High to Find Spirituality
Hey Y'all, In this episode of Spill the Spirituality, journalist and author Abi Millar joins Jaz and Trey to explore the fascinating space where spirituality meets psychedelics. Abi opens up about her journey researching...
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Season 4
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Episode 76
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42:10
Rowan Williams - Why Your Soul is like a Massive, Smelly, Messy, Whale.
Hey Y'all,In this thought-provoking and surprisingly funny episode of Spill the Spirituality, Jaz and Trey are joined by Rowan Williams, the former Archbishop of Canterbury, to dive deep (pun intended) into the mystery of the soul.
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Season 4
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Episode 75
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52:18
Tamu Thomas - What Does Living Holistically Really Mean?
Hey Y'all,In this soulful episode of Spill the Spirituality, Jaz and Trey sit down with Tamu Thomas life coach, author, and founder of Live Three Sixty - to unpack what it really means to live holistically in a world that glorifies busyn...
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Season 4
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Episode 64
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47:14
