Spill The Spirituality
Set sail for an unforgettable conversation! Spill The Spirituality, brought to you by Hope & Anchor, is the podcast that's not afraid to dive deep into the stories and issues that matter most. It's fun. It's vibrant. It's honest. Truthfully? It's a space where nothing is off-limits and where everyone is included.
Hosted by Trey Hall and Jaz Ampaw-Farr, it's a space for honesty, authenticity, and a healthy dose of humour along the way. Inclusive to everyone – whether you're a person of faith, spirituality, no faith, or somewhere in between.
If you're enjoying the show, make sure you connect with us and join the community at https://www.hopeandanchor.io/podcast or search for "spillthespirituality" on Instagram & TikTok.
Episodes
125 episodes
Ghosts, Quantum Physics, and What Consciousness Leaves Behind - A Supernatural Conversation With Evelyn Hollow
Hey Y'all,In this episode, Trey and Jaz sit down with Scottish writer, broadcaster, and paranormal psychologist Evelyn Hollow — known for her work on Uncanny and The Battersea Poltergeist — for a wild, wide-ranging conversation about wha...
Lost in Translation: Poet Jaspreet Kaur on Poetry as Therapy, Sikh Feminism, and Finding Spirituality in the Unexpected
Hey Y'all,In this episode, Trey Hall sits down with poet, author, and educator Jaspreet Kaur - also known as Behind the Netra - for a rich, wide-ranging conversation about identity, faith, creativity, and what it means t...
Elizabeth Oldfield - "Lash Yourself to Other People: Faith, Doubt, and the Practice of Being Human"
Hey Y'all,What does it mean to be fully alive? Writer, broadcaster, and thinker Elizabeth Oldfield joins Trey Hall for a rich, searching conversation about the unravelling and reconstruction of faith, the radical politics of lis...
What to Save in a Fire? Jaz and Trey Discuss.
Hey Y’all, Jaz and Trey dive into a thought provoking question: what would you save in a fire? What begins as a practical conversation quickly turns into something much deeper about memory, identity, and what truly matters. They ref...
Sitting Down with 2026 BBC's Pilgrimage Stars - Ashley Banjo, Hasan Al-Habib, and Tasha Ghouri - Part 2
Hey Y’all, Jaz and Trey continue the conversation with 2026 BBC’s Pilgrimage stars Ashley Banjo, Hasan Al-Habib, and Tasha Ghouri in this powerful Part 2 episode. Picking up where they left off, the group dives deeper into the emotional...
Sitting Down with 2026 BBC's Pilgrimage Stars - Patsy Kensit, Hermione Norris, Jayne Middlemiss, and Ashley Blaker - Part 1
Hey Y'all,In this special episode, we sit down with four of the stars from the BBC’s Pilgrimage 2026 - Patsy Kensit, Hermione Norris, Jayne Middlemiss, and Ashley Blaker - for an honest, reflective, and often deeply personal con...
"God Tests His Toughest Soldiers" - Harry Clark on Faith, The Traitors, and Going Straight to the Pope
Hey Y'all,In this milestone 100th episode, host Trey Hall sits down with Harry Clark - the breakout star of BBC's The Traitors Series 2 - for a wide-ranging and deeply honest conversation about faith, mental health, masculinity, and what...
Eshaan Akbar — From Banking to Comedy, Grief, and Gratitude
Hey Y'all,A banker turned comedian who describes himself as a "lapsed Muslim," Eshaan Akbar has appeared on Sex Education (Netflix), Live at the Apollo (BBC), and even voiced puppets on Spitting Image. In this ...
Sacha Jones - Appearing on Married at First Sight and Experiencing the Supernatural
Hey Y’all, Jaz and Trey sit down with Sacha Jones to talk about her experience appearing on Married at First Sight and the unexpected spiritual moments that followed. Sacha opens up about life in the public eye, the vulnerability of...
Kate Raworth - How to Be Content with What You Have
Hey Y’all,Jaz and Trey sit down with Kate Raworth to explore what it really means to be content with what you have in a world that constantly pushes for more. Drawing from her economic insights and personal reflections, Kate challenges t...
Jaz & Trey Chat Money - It's complicated!
Hey Y’all,Jaz and Trey dive into the complicated world of money and how it intersects with faith, values, and everyday life. They unpack the tension between generosity and security, ambition and contentment, and the stories we carry abou...
Andrew Doherty - Coming Out at School and Relating to the Bible
Hey Y’all, Jaz and Trey sit down with Andrew Doherty to talk about coming out at school and the courage it takes to live authentically in spaces that can feel uncertain. Andrew shares his personal journey of faith, identi...
Bruce Parry - From remote Villages to Sacred Rituals
Hey Y’all, Jaz and Trey sit down with Bruce Parry to explore his journey from remote villages to sacred rituals around the world. Bruce shares powerful stories of immersion, cultural connection, and the spiritual lessons he has lear...
Jaz and Trey - Things You Can Give Up for Lent
Hey Y’all,Jaz and Trey get real about Lent and the meaningful things you can give up to create space for growth, reflection, and deeper faith. They explore how sacrifice is not just about restriction, but about intention and spiritual al...
Lindz West - Changing Futures One School at a Time
Hey Y'all,Jaz and Trey sit down with Lindz West to talk about calling, courage, and what it means to change futures one school at a time. Lindz shares how faith and spirituality shape their leadership and the everyday choices that build ...
Adjoa Andoh - Lady Danbury Spills the Tea LIVE at Greenbelt
Hey Y'all,In this episode of Spill the Spirituality, we sit down with the incredible Adjoa Andoh – the powerhouse actress best known as Lady Danbury in Netflix’s global hit Bridgerton. 👑Adjoa brings her trademark warmth, wisdom, a...
Shazia Mirza - Religion vs Spirituality
Hey Y'all,In this bold and honest episode of Spill the Spirituality, Jaz and Trey are joined by Shazia Mirza - award-winning comedian and cultural commentator - to unpack the often uncomfortable tension between religion and spirituality....
Brett Harman - Having a Famous Voice, Grief and is Karma Real?
Hey Y'all,In this deeply reflective episode of Spill the Spirituality, Jaz and Trey sit down with Brett Harman - known to many for his instantly recognisable voice - to talk about life beyond the microphone.Brett opens up about na...
Sam Walker - Moving 6000 miles to Start a New Life.
Hey Y'all,In this episode of Spill the Spirituality, Jaz and Trey are joined by Sam Walker, who shares the life-changing decision to move over 6,000 miles and start again from scratch.Sam opens up about what it really takes to lea...
Best of the Guests - Part 2
Hey Y'all,In Part 2 of our “Best of the Guests” series, we continue celebrating the incredible minds, hearts, and souls that have graced our podcast. Dive into conversations that explore deeper spiritual truths, personal breakthroughs, a...
Best of the Guests - Part 1
Hey Y'all,Join us for Part 1 of our “Best of the Guests” series, where we revisit some of the most inspiring conversations from past episodes. From soul-stirring insights to life-changing advice, this episode brings together the voices t...
Jaz & Trey - Doubt IS Normal
Hey Y'all,In this honest and affirming episode of Spill the Spirituality, Jaz and Trey tackle a topic many people quietly struggle with: doubt - and why it’s not something to fear.They share personal experiences of questioning fai...
Kelechi Okafor on Names, Identity & Ancestral Power
Hey Y'all,In this powerful episode of Spill the Spirituality, Jaz and Trey sit down once again with the incomparable Kelechi Okafor - actor, writer, director and host of the Say Your Mind podcast - to explore the deep spiritual significa...
Jaz & Trey Discuss Why Burnout Is So Common
Hey Y'all,In this honest and much-needed Spill the Spirituality conversation, Jaz and Trey dive into why burnout has become so painfully common - not just in work, but in friendships, family life and even spiritual spaces.They tal...
Emma Mumford - Everything You Need to Know from a Manifestation Expert
Hey Y'all,In this inspiring episode of Spill the Spirituality, Jaz and Trey sit down with Emma Mumford - bestselling author, coach and one of the UK’s leading manifestation experts.Emma breaks down everything you actually need...
