Thriving Academics
Thriving Academics is a podcast for professors and academics who want practical tools for thriving in academia. Professor and Master Certified Coach Ulya Tsolmon, Ph.D., combines her academic experience and coaching insights to focus on physical and mental wellness so that academics can create their best work and live their best life. Visit womenfaculty.com to learn more. Follow on Instagram @womenfaculty. The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of any entities they are affiliated with.
Thriving Academics
Ep. 22: Triggered: What to Do When Academia Gets Under Your Skin
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Episode 22
Academia is full of emotionally charged moments: harsh feedback, ignored contributions, paper rejections, awkward meetings, and rude people. In this episode, we explore what emotional triggers really are, why they show up so often in academic life, and how to handle them with awareness, compassion, and skill. You’ll learn practical tools for working with your reactions and staying grounded in the face of criticism, comparison, and rejection.
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