Sirens, Slammers and Service - A podcast for Female First Responders
As a former correctional officer in Alberta for almost 2 decades and the founder of Blue Line Fitness Testing which provides law enforcement fitness testing and wellness workshops, I started this podcast as a way for female first responders to be able to share their stories including the trials, tribulations and triumphs of their daily work. Our episodes cover female correctional officers and caseworkers, military personnel, female paramedics, firefighters and dispatchers, as well as feature female Edmonton Police Service officers, drug dog handlers and female tactical team members. I want to showcase the unique perspectives, skill sets and personalities that women bring to a first responder career and work to encourage more women to apply for these careers and step up to learn more about what we do.
Sirens, Slammers and Service - A podcast for Female First Responders
🎙️ Armor, Grace & The Weight We Carry | Ryanne Stellingwerf Gets Real
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This episode of Sirens, Slammers and Service is unlike anything we’ve done before. We sit down with Ryanne Stellingwerf—licensed psychotherapist, trauma-informed coach, founder of Discover Solutions and creator of Armor and Grace—for a conversation that cuts straight through the noise. ⚡
Before helping female first responders navigate trauma and burnout, Ryanne spent seven years in Iraq and Afghanistan as a civilian military contractor—living through rocket attacks, adapting to life in war zones, and learning firsthand what survival mode really looks like.
We dig into the cost of high-performance careers, conditioned vigilance, identity outside the uniform, and why so many women feel like they’re carrying two full-time jobs—one at work and one at home.
This episode is raw, honest, and packed with moments that will make you stop and think. If you’ve ever struggled to switch off, wondered who you are outside the job, or felt guilty for wanting something different… this one’s for you.
And trust us—we didn’t even scratch the surface. 🎧🔥
Listeners can find Ryanne here -
https://solutionscounselingmt.com,
https://discoversolutions.net,
1-406-272-4545.
Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients.
Want to support this podcast even more! Make a monthly subscription for only $3 a month here!
Interested in becoming a first responder? Reach out to learn more!
Email - info@bluelinefitnesstesting.com
Blue Line Fitness Testing
Facebook - https://www.facebook.com/bluelinefitnesstesting
Instagram - https://www.instagram.com/bluelinefitnesstesting/
LinkedIn - Nikki Cloutier
