She's a Lady Podcast
Hailey Reidhead interviews ladies who inspire, uplift, and help you feel seen in this journey of womanhood! These guests range from business owners, professionals, mothers, creators, and more. Listen weekly to relatable lady talk, that's authentic and raw. We want you to feel empowered as a woman, and show your love by supporting the women around you. Hailey wants listeners to know that they're not alone and to feel the courage to do what they aspire to do in life.
She's a Lady Podcast
She's balancing health and wellness
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Hailey Reidhead
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Season 1
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Episode 95
Ty and I are talking about some of the health and wellness things we have tried, some that worked and others that didn't. We chat about past health fads, like paleo diets or a shot of apple cider vinegar. Recently, we got our blood work done and realized some of the things that we were deficient in or were imbalanced. Ty talks about his 72 hour fast, how he tried converting a freezer into a cold plunge, and lessons learned from Gary Brecka. Overall, we talk about finding a balance, and not being too crazy when it comes wellness.
