She's a Lady Podcast
Episodes
110 episodes
She's talking about physical and mental health
Sadie is on the show today to talk about healthy habits, how food affects our body and mind, and she shares what it's been like to workout while pregnant. Sadie goes into what fat, carbs, and protein do for our bodies and how to notice the way ...
She's with the Happy Birthing doulas
Rachelle and Chantal are sisters and owners of Happy Birthing AZ. We talk about Hypnobirthing, Placenta encapsulation, and taking the holistic route during pregnancy/labor. We discuss prenatal bonding, the benefits of having a doula, and postpa...
She's helping women find more connection
Annie joins me today as we talk about how she learned to love herself, and be confident in who she was. We discuss making friendships, and how to find people that except you and that you love to be around. We talk about enjoying motherhood whil...
She's navigating her 20s
In this episode, Jayden Baugh and I chat about what life has been like for her since gradating high school, and where she is at now in her 20s. We talk about goals, dating, friendships, and what it's like when there is pressure to start familie...
She remarried her ex husband
Randa Dutcher is telling her story about getting divorced after having 5 kids together and how after being separated for almost 2 years, she remarried her ex. She opens up about some of the things that pushed them apart, and then shares what ul...
She's talking about muscle recovery, fitness and nutrition
Laura is a personal trainer and today we're talking about how she recovered from an injury, as well as everyday tips for working out effectively and safely. We discuss gut health and ways to feel better by eating cleaner and more mindfull...
She's reading your nurse stories!
Join us for a crazy ride while Macy and I read your nurse stories! From having a middle eastern princess as a patient to messy bedside situations…listen to real stories from every day nurses. Macy is a nurse and shares more insight into what li...
She's the owner of Revive Skin Bar
Markie Murphey is sharing her journey of being a solo esthetician to owning a storefront with employees. She's open about what it takes to invest into a new space and grow a business online. She is also a mom of 2 and talks about the balance sh...
She's back!
It's been a couple months but I'm back and ready for more She's a Lady guests and content!! In this short episode I update on what's been going on the past couple months in my life, and some things that have been helping me improve. I also shar...
She can't sell a secret
Madi Curtis is joining me today and opening up about the reality of being a small business owner and the steps she took to launch her kids swimsuit line. She shares her love for fashion, and being unique when it comes to what you wear. We talk ...
She's reading your anonymous dating stories
You know you've had an interesting date when.... your date admits they have a crush on your younger sister or you end up with snot all over your chest. This week I read your stories with my nail girl, Ashley, who knows what's up when it comes t...
She's sharing insight into life after divorce
Alyssa found out she was pregnant with her second baby after separating from her husband. She talks about what it's like being a single mom, the support she got from friends and family, and dating again after divorce. She opens up about w...
She's giving you makeup tips
Rachel Hall is a professional makeup artist and experienced esthetician. I pick her brain on her favorite products, what her makeup routine looks like on causal days versus glam , and we talk about some of the new trends happening in the indust...
She's talking about genetic testing
Today I'm joined by Dahlia Attia-King, who is the founder of Panacea, clinical genetic testing. Dahlia shares her story about how genetic testing saved her life, and why we should be empowered to get testing done. We talk about the preventaitve...
She's breaking down patriarchy
Amy Allebest, is the host of "Breaking down patriarchy", and I was lucky enough to visit with her on a recent trip to Utah. I ask her about what inspired her to study more about this topic, and her experience growing up in a patriarchal system....
She's balancing health and wellness
Ty and I are talking about some of the health and wellness things we have tried, some that worked and others that didn't. We chat about past health fads, like paleo diets or a shot of apple cider vinegar. Recently, we got our blood work done an...
She's better than happy ft. Jody Moore
Today I have my guest Jody Moore, who is the host of "Better than happy," here to share some thoughts with us! We talk about what is happening inside of us is also what is happening outside of us. She shares how we can choose empowerment over a...
She's reading conspiracy theories
You sent in your conspiracy theories, and now we're analyzing them! Did we land on the moon in 1969? Is Bigfoot real? Was there an advanced civilization like the Tartarian Empire? Aliens on our planet, and so much more. This episode is here pur...
She's fixing herself
Award winning author, Faust Ruggiero, joins me as we discuss different themes in his book called, "The Fix Yourself Handbook." I ask Faust about the practical ways we can reduce emotions before reacting to situations. We talk about the differen...
She's sharing their marriage journey unfiltered
Shelby and Braven Grant sit down with me this week to share their story of feeling conflicted in their marriage. They talk about going from being disconnected and almost separating, to now being stronger than they ever have been. They share wha...
She’s disconnecting to reconnect
In this bonus episode, I talk about how I deleted Instagram permanently last fall, and why! I had my personal account for 10 years, went through the motions of social media, and last year I reached a point where I was ready to say goodbye. I sh...
She's creating a family brand
Melissa Smith and her husband started "Family Brand", where they teach families how to develop a family culture where every member feels valued and seen. In our episode we discuss how this idea even came to be, and how they realized they could ...
She's an aura reader
Tessie Hall is the owner of a shop called "You aura star" in Mesa, and we talk about some things that have caught her interest around aura readings. She shares her journey of starting over, and deciding what she felt like spoke to her. I ...
She's asking your anonymous sex questions
This week I have the host of "Get your marriage on" podcast, Dan Purcell, with me. Dan coaches couples on how to have a great sex life and deeper intimacy. I ask him the questions that my listeners submitted anonymously, about sex related topic...
She’s simplifying her lifestyle
Ashley shares how she was in her busy season, eventually got burnt out, and needed to start simplifying her life. We talk about deciding what’s worth your time and how to set aside the things that aren’t as important to you. Ashley speaks espec...