She's a Lady Podcast
Hailey Reidhead interviews ladies who inspire, uplift, and help you feel seen in this journey of womanhood! These guests range from business owners, professionals, mothers, creators, and more. Listen weekly to relatable lady talk, that's authentic and raw. We want you to feel empowered as a woman, and show your love by supporting the women around you. Hailey wants listeners to know that they're not alone and to feel the courage to do what they aspire to do in life.
She's a Lady Podcast
She's talking about muscle recovery, fitness and nutrition
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Hailey Reidhead
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Season 1
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Episode 105
Laura is a personal trainer and today we're talking about how she recovered from an injury, as well as everyday tips for working out effectively and safely. We discuss gut health and ways to feel better by eating cleaner and more mindfully. She shares how fitness is life changing for people and how she is helping people feel good in their body. There's value in this episode for everyone regardless of where you are at in your health journey!
