IN YOUR HEAD
we all get stuck in our head sometimes and we need to talk it out...Mom and daughter duo, Gianna and Carrie, navigate their own heads and normalize therapy hour by talking through unhealthy ways of thinking each week. We hope to bring authenticity and advice to get out of your own head and start living your best life!
IN YOUR HEAD
period talk, consistency, and showing up for yourself!
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Gianna and Carrie
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Season 1
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Episode 2
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This week we talk all about periods and how to optimize our best self during that time. We also talk about how important consistency is to see results and building a routine to show up for yourself everyday!