IN YOUR HEAD
we all get stuck in our head sometimes and we need to talk it out...Mom and daughter duo, Gianna and Carrie, navigate their own heads and normalize therapy hour by talking through unhealthy ways of thinking each week. We hope to bring authenticity and advice to get out of your own head and start living your best life!
IN YOUR HEAD
ARE WE AWARE OF HOW WE THINK?
•
Gianna and Carrie
•
Season 1
•
Episode 3
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode we talk about how we are only aware of 10% percent of our thinking and ways we can unlock the other 90%. We also talk about our hearts being the energy center and how important it is to show up for yourself!