She is Redefined
Welcome to She Is Redefined, the podcast that feels like a chat with your best friend over coffee. I’m Katie Smith, and I’m here to help you break free from all those outdated societal expectations and embrace the amazing woman you’re meant to be!
Each week, we dive into real, relatable conversations about everything from self-discovery and confidence to living life on your own terms. I’ll share inspiring stories, sprinkle in some practical tips, and just have a blast exploring what it means to be unapologetically YOU.
So, if you’re ready to rewrite your story and make bold moves toward a life that feels authentically yours, you’re in the right place. Grab your favorite drink, get comfy, and let’s redefine the rules of success together—while having a blast along the way!
Episodes
124 episodes
Season 2 Ep 24: Trust Your Gut: The Only True Shortcut to Success
Trusting yourself is the ultimate shortcut to success because it fundamentally changes your energy, actions, and how others respond to you – this isn't just feel-good advice but a neurological shift that attracts opportunities and accelerates r...
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Season 2
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Episode 24
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11:31
Season 2 Ep 23: Co-Creation Is the Code
For years, I thought I had to do it all on my own. Strategy. Mindset. Hustle. I was manifesting without true faith—until everything cracked open.In this episode, I’m sharing the raw truth about my journey with God—how I lost connection, ...
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Season 2
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Episode 23
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9:29
Season 2 Ep 22: A riff on real life
Welcome to this chill 5-minute episode, where I dive into the ups and downs of everyday motivation. In this episode, I open up about feeling a bit off track lately and why that’s totally okay. I'm noticing a shift in how I live—it’s less about ...
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Season 2
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Episode 22
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7:05
Season 2 Ep 21: Your Edge Isn’t Missing—You Just Haven’t Been Moving In It
You don’t need more strategy. You don’t need to be more visible. You don’t need to work harder.🔥 The game has changed.People aren’t buying from strategy anymore. They’re buying from energy.Yo...
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Season 2
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Episode 21
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13:13
Season 2 Ep 20: The 3 Power Moves Every High-Level Woman Needs to Be Making Right Now
In this episode, I’m breaking down the 3 biggest power moves you need to be making right now if you want to step into your next level effortlessly. These are the exact shifts that separate the women who scale effortlessly from those who ...
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Season 2
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Episode 20
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10:16
Season 2 Ep 19: Living on the Frequency of Success: Turning Dreams into Reality
This episode delves into the concept of "frequency" and how daydreams can serve as a powerful catalyst for transforming one's life. Katie offers practical tips to align with this frequency by acting as your future self, overcoming self-doubt, a...
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Season 2
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Episode 19
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14:45
Season 2 Ep 18: Power moves: How to move with power & own every outcome
Owning your power is essential to creating the life you want, and waiting for permission only holds you back. This episode challenges listeners to examine where they give away their power and offers practical strategies to reclaim it.• ...
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Season 2
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Episode 18
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17:20
Season 2 Ep 17: Awakening Your Inner Healer with Mary Kate Smith
This episode leads listeners through a rich conversation about functional medicine and the significance of amplifying one's intuition in health choices. Mary Kate emphasizes the interconnected nature of physical and emotional well-being, provid...
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Season 2
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Episode 17
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43:43
Season 2 Ep 16: The Art of Getting Exactly What You Want (Without Hustling Harder)
What if you could confidently ask for what you want—and actually get it?In this episode, I’m spilling the tea on how negotiation has completely changed my life and the lives of my clients. From securing $6k over asking price on my car tr...
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Season 2
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Episode 16
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16:21
Season 2 Ep 15: Feel Like a Million Bucks & See What Happens
What would it feel like to wake up every day feeling like a million bucks? In this episode of She Is Redefined, Katie shares the game-changing mindset shift that took her business from hustle to overflow—7x’ing her results while workin...
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Season 2
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Episode 15
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16:05
Season 2 Ep 14: Go Big or Go Home: Embracing the All-In Energy of Life
Are you ready to embrace the all-in energy that transforms your life and business? In this episode of She Is Redefined, Katie dives deep into what it means to show up BIG for yourself—even when life throws you its biggest chal...
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Season 2
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Episode 14
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13:39
Season 2 Ep 13: Aligning with Joy for a Stress-Free New Year
Amidst societal expectations, embracing authenticity is the guiding theme of this episode, focusing on self-acceptance, vulnerability, and transformative personal growth. Katie encourages listeners to redefine self-image, understand the importa...
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Season 2
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Episode 13
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13:28
Season 2 Ep 12: Emotional lesson about tipping the scales to 51% belief
Katie shares a deeply personal and emotional story about her horse's near-tragic medical experience, exploring themes of vulnerability, hope, and resilience. She emphasizes the transformative power of belief, offering encouragement for listener...
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Season 2
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Episode 12
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15:01
Season 2 Ep 11: A Look Back at 2024: The Year I Quantum Leaped
I’m taking you behind the scenes of my biggest growth year yet—2024, my quantum leap year. I’m sharing the pivotal moments, mindset shifts, and aligned strategies that completely transformed my business and life.If you’ve ever w...
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Season 2
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Episode 11
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23:19
Season 2 Ep 10: Redefining Hustle: How to Finish the Year Strong Without Burning Out
As the year comes to a close, the pressure to hustle harder and “finish strong” can feel overwhelming. But what if success isn’t about doing more, faster? In this episode, host Katie Smith challenges the traditional hustle mentality and explore...
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Season 2
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Episode 10
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17:40
Season 2 Ep 9: Why rushing won’t get you to your results faster but this will…
What’s the rush? In this episode, host Katie Smith breaks down why hustling harder doesn’t lead to faster success—and why slowing down might be the key you’ve been missing. If rushing through strategies worked, wouldn’t we all be where we want ...
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Season 2
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Episode 9
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18:50
Season 2 Ep 8: Same Soul, Different Season: Embrace Growth Through Life’s Changes
Life is full of seasons, each bringing its own challenges, lessons, and transformations. In this episode, we dive into how to embrace the changes in your life while staying true to who you are at your core. Just like nature shifts from summer t...
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Season 2
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Episode 8
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17:29
Season 2 Ep 7: Can You Handle Discomfort to Make Your Dreams a Reality? Featuring Jim Greendyk
In this episode, I sit down with NRHA Professional and top Reining trainer Jim Greendyk to explore the power of embracing discomfort on the path to achieving your dreams. Jim shares his journey, the mindset shifts that fueled his success, and t...
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Season 2
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Episode 7
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1:01:17
Season 2 Ep 6: Balancing Masculine & Feminine Energy for a Freedom-Filled Life
In this episode, I’m diving into the art of balancing masculine and feminine energy to create a life that’s free, aligned, and full of ease. I’ll break down what these energies really mean, how to know when you’re leaning too far into one, and ...
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Season 2
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Episode 6
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16:43
Season 2 Ep 5: Why I Turned Down $48K opportunity
In this episode, I’m sharing a bold decision I made recently: turning down a $48K deal. Yep, you heard that right! I’ll take you behind the scenes of why I said “no” to what looked like an incredible opportunity — and how it all came down to my...
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Season 2
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Episode 5
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17:07
Season 2 Ep 4: Take your control back with empowered living.
Transform your life and business by stepping out of autopilot and embracing empowered living. What if you could confidently reclaim control of your time and energy with decisions that truly align with your values and aspirations? Join me, Katie...
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Season 2
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Episode 4
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16:54
Season 2 Ep 3: Time is not your enemy. Here’s how to make it your ally
Time doesn’t have to be the enemy in your life—it can become your greatest ally. In this episode, we’re diving into the secrets of mastering time freedom, embracing feminine flow, and ditching the hustle mindset for good. Discover how to sh...
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Season 2
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Episode 3
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20:50
Season 2 Ep 2: Can God & “woo” spirituality coexist?
In today’s episode, I come to you with passion & vulnerability about how the question “Can God & “woo” spirituality coexist?Lemon Olive Oil Elixir video...
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Season 2
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Episode 2
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20:57