The Gymnast Nutritionist® Podcast
Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics.
Podcasting since 2022 • 123 episodes
The Gymnast Nutritionist® Podcast
Latest Episodes
Episode 123: [Fueled Gymnast Fall] How to navigate the holiday sweets + treats
How your gymnast consumes and behaves around the sweets and treats on the holidays is indicative of their relationship with these foods the other 364 days a year.I know that's a big statement, but stay with me. For example, if on Hallow...
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Season 1
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Episode 123
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20:51
Episode 122: [Fueled Gymnast Fall] 3 Sneaky Ways Your Gymnast is Underfueled
Could your gymnast be underfueled and you just not know it? What does that look like and what signs should parents be on the lookout for?Welcome to the first episode of our series, Fueled Gymnast Fall. I'm so excited to ...
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Season 1
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Episode 122
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23:46
Episode 121: How nutrition will impact a gymnast in college recruiting
Today's episode is all about NCAA recruiting and how nutrition will impact a gymnast in the college recruiting journey. This is a huge topic for my junior and senior gymnasts who are actively going through recruiting. I hear a lot ...
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Season 1
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Episode 121
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33:51
Episode 120: What age does your gymnast need nutrition support?
If you've been listening to the podcast for awhile but have been wondering at what age does your gymnast need nutrition support, then this episode is for you!There's definitely no one hard rule when it comes to what age gymnasts should s...
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Season 1
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Episode 120
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24:49
Episode 119: Spilling the Tea with Gymnast Parents who went All In with Nutrition
We have a super special episode on the podcast for you today with some of our alumni parents who went all in with nutrition for their gymnasts. We asked parents who were once in your shoes all about how they've seen nutrition work ...
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Season 1
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Episode 119
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1:02:34