The Gymnast Nutritionist® Podcast
Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics.
Podcasting since 2022 • 149 episodes
The Gymnast Nutritionist® Podcast
Latest Episodes
Episode 150: When denial gets in the way of nutrition for gymnasts [Replay]
With summer training underway, we’re bringing back one of our most important conversations. In this episode, we dive into how denial can interfere with a gymnast’s nutrition — and why addressing it head-on is crucial for performance, growth, an...
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Season 1
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Episode 150
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24:58
Episode 149: Coaches Series - Do Gymnasts Really Need Snack Breaks?
In this episode of our Coaches Series, we’re diving into a topic that sparks a lot of debate in the gym: snack breaks vs. performance fueling. Should gymnasts have snack breaks during practice? What’s the difference between snacking and ...
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Season 1
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Episode 149
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24:24
Episode 148: Coaches Series-What is their role in supporting gymnasts with nutrition?
What's appropriate when it comes to coaches trying to help gymnasts with their nutrition?There is a lot to unpack here, including thoughts from both school's of thought when it comes to this subject. Often coaches feel like they have to ...
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Season 1
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Episode 148
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44:36
Episode 147: Why are you trying to copycat other gymnast’s nutrition?
In today's episode, we dive into a common trap many athletes and parents fall into—trying to copy gymnast nutrition. It's an easy mindset to fall into: “I’ll just do what she does—it’s working for her!” Sound familiar?
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15:58
Episode 146: Update to our Team Talks Series (what we are and aren't doing moving forward)
Over the past few years, I've had the privilege of connecting with countless gyms, coaches, owners, and booster clubs through our Team Talk series. The interest and support have been incredible, and we’re grateful for the opportunity to be part...
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Season 1
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Episode 146
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23:09
