The Gymnast Nutritionist® Podcast
Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics.
The Gymnast Nutritionist® Podcast
Episode 191: Gymnast Periods, PMS, and Birth Control
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Is it really normal for a gymnast to not get her period until much later?
Are painful cramps, extreme PMS, or mood swings just “part of being a teenage girl”?
And is birth control truly the best — or only — solution?
In this episode, we’re asking the questions most families were never taught to ask about periods, nutrition, and hormonal health in gymnastics.
Because missing periods, severe cramps, intense PMS, and being put on birth control “to manage symptoms” aren’t rites of passage — they’re red flags.
If your gymnast has been told that late periods are genetic, that painful PMS is just something to push through, or that birth control is the answer, it’s time to look closer.
❗Is she actually eating enough to support growth and high-level training?
❗Is chronic under-fueling quietly suppressing her hormones?
❗Are mineral depletion and training stress driving painful periods and intense PMS?
❗Has birth control been used to mask symptoms instead of addressing root causes?
❗Are we treating the menstrual cycle as optional instead of a vital sign?
Here’s the hard truth: a healthy menstrual cycle is a sign of health — not an inconvenience. And for many gymnasts, missing or painful periods aren’t caused by training itself, but by under-fueling and unmet nutritional needs.
In this episode, I break down why delayed periods are so common in gymnasts, how nutrition and mineral balance directly impact menstrual health, and why birth control is often a band-aid that prevents real healing. I also share real case studies from my clinical work showing how gymnasts restored healthy cycles without relying on hormonal contraceptives.
If you want your gymnast healthy, resilient, and thriving — not just surviving — this episode is a must-listen. 🎧
Because ignoring periods doesn’t make problems go away. It just delays the solution.
Links & Resources
The Balanced Gymnast® Program (Level 5–10)
Connect with Christina on Instagram @the.gymnast.nutritionist
christinaandersonrdn.com
