Are pressure and stress the same thing? Which one is positive, and which one is negative - and do we need one over the other or niether? Listen to hear what Susan and Christine think about pressure in the gym, in personal and professional life, with nutrition - all the things. And PLEASE stop making the stink eye/wrinkled nose/I don't want it face when it comes to the Chardonnay grape. Let's taste Chardonnay from Washington State!
More about the Inverted U Theory and other studies from Robert Yerkes and John Dodson:
https://www.mindtools.com/pages/article/inverted-u.htm
More about wines from Jaine:
https://jaine.co
More about Christine's Rom Com "A Perfect Pairing":
https://www.imdb.com/title/tt15215512/
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
TicTok: @pjscottage
Follow Workouts and Wine on INSTAGRAM @workoutsandwinepodcast
Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com