Workouts and Wine
This podcast is an authentic look at the way our bodies move NOW - at 50 years young - what we consume and how we consume it, and how tasting a splash of wine can loop it all together! Come for a chat, stay for a sip...
Podcasting since 2022 • 57 episodes
Workouts and Wine
Latest Episodes
Spring Cleaning Our Fitness Plan And A Sip Of Barbera Del Monferrato
Spring is here, and so is the looming idea that you will need to wear a swim suit very soon...What now? Is there a magic fairy dust for fitness? You know the answer to that, but we dive in to figure out next steps in this new season.
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49:48
We are BACK! Life update, and what will happen next?
And...here we are again.Slight mistakes in the recording, but we are here, figuring it out, but NOW we have some changes and boundaries we are building.We are going to be focused, we are going to explore fitness, nutrition, and ...
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Season 2
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Episode 6
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37:41
Are You A Big Cardio NO Or Yes? And Then We Taste Decoy Red Blend.
Do you feel that your fitness is not successful unless you are dripping sweat at the end of a work out, numb from head to toe, and searching for where your soul has escaped to? Does life have to be like this with cardio and a good fitness progr...
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Season 2
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Episode 5
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41:51
Episode 5 - Hello Stressed Friend, Mindful Travel Advice, And Then We Taste A Red Blend From Portugal
When you know you can be doing better, when certain things are really good, other things suck, you recognize the work that should be done, life responsibilities, should I go on?We all get there, some of us may be there right now - the stres...
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46:19
Episode 4 - Quitting Life, Looking For Hugs, And Following A Prompt: And Then We Taste Alta Vista Terroir Selection Cabernet Sauvignon
AND WE ARE BACK!We needed a moment, took one, and noticed a few things:It's not a depression, it's more of a "there is to much and I don't want to do it" frame of mind.We may need hugs.We are more than wha...
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Season 2
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Episode 4
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53:53