Spring is here, and so is the looming idea that you will need to wear a swim suit very soon...What now? Is there a magic fairy dust for fitness? You know the answer to that, but we dive in to figure out next steps in this new season.

And...here we are again.Slight mistakes in the recording, but we are here, figuring it out, but NOW we have some changes and boundaries we are building.We are going to be focused, we are going to explore fitness, nutrition, and ...

Do you feel that your fitness is not successful unless you are dripping sweat at the end of a work out, numb from head to toe, and searching for where your soul has escaped to? Does life have to be like this with cardio and a good fitness progr...

When you know you can be doing better, when certain things are really good, other things suck, you recognize the work that should be done, life responsibilities, should I go on?We all get there, some of us may be there right now - the stres...

AND WE ARE BACK!We needed a moment, took one, and noticed a few things:It's not a depression, it's more of a "there is to much and I don't want to do it" frame of mind.We may need hugs.We are more than wha...