Everyone loves a snack, but what kind of snacks make sense to our overall health plan? Also, what happens when you DON'T want to eat. Stress, anxiety, and LIFE will always catch up with us and throw us a curb ball - listen in on how you can munch those worries away the mindful way!
More about Duckhorn Sauvignon Blanc:
https://www.duckhorn.com/product/2021-duckhorn-vineyards-north-coast-sauvignon-blanc
More about the 1st Phorm App (Christine can be your personal Coach!):
https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwio_sq20I3-AhUHOLMAHV1sDRsYABAAGgJ5bQ&ae=2&ohost=www.google.com&cid=CAESbeD2ic0Kb3UerGcS-g133wTMvjXPQstmRF_8MkFwFbinUIrIWHubKo-pM3AZr1bIIGSaY5zppQptuwmg9oRH_DxzbOy4eWhmAB3XW42IIbhQ57ujSun8EI4ciwJDdwDS4l323_VXpIcbBCRk53w&sig=AOD64_12DWJ61A7iHaBx1OgKx97YPMsDDQ&q&adurl&ved=2ahUKEwjukMK20I3-AhUajIkEHUIUC1MQ0Qx6BAgHEAE&nis=2&dct=1
Show Note: The Show Susan is watching on Netflix is called "WELLMANIA" not Healthmaina:
https://www.whats-on-netflix.com/news/celeste-barber-dramedy-series-wellmania-what-we-know-so-far-02-2023/
More about Human Design: https://www.myhumandesign.com
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Join Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
You can also send us a note, and let us know what you think! workoutsandwinepodcast@gmail.com