How do you manage your journey with health awareness and your fitness commitment? Admitting that we DON'T live in gym nirvana can help us find our wants, our needs, and our motivation to get to the place of activating our fitness plan.
No-one is perfect - especially us! This is a very raw podcast full of doubts, transgender media opinions, and a wine we just can't figure out...
Website that was sourced for more information regarding the neuroscience behind motivation and quitting:
https://www.coachnahid.com
More about Dr Andrew Huberman:
https://hubermanlab.com
More about JV Fluery Côtes du Rhône:
https://www.totalwine.com/wine/red-wine/rhone-blend/jv-fleury-cotes-du-rhone/p/108238750
More about the Shane Dawson Podcast (FOLLOW HIM!):
https://www.audacy.com/podcasts/the-shane-dawson-podcast-119393
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Join Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
You can also send us a note, and let us know what you think! workoutsandwinepodcast@gmail.com