How do you manage your journey with health awareness and your fitness commitment? Admitting that we DON'T live in gym nirvana can help us find our wants, our needs, and our motivation to get to the place of activating our fitness plan.
No-one is perfect - especially us! This is a very raw podcast full of doubts, transgender media opinions, and a wine we just can't figure out...
Website that was sourced for more information regarding the neuroscience behind motivation and quitting:
More about Dr Andrew Huberman:
More about JV Fluery Côtes du Rhône:
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Find Christine D'Angelo:
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
Join Christine's Facebook Page "Team Shine Fitness":
Find Susan Pajak:
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
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