Workouts and Wine
Episode 44 -Get Ready For A Challenge, And Then We Taste Cava!
A quote from Dr. Carol Dweck :"Only 40 percent of the population has a growth mindset and are willing to actively step outside of that comfort zone to test what they are capable of. "
Are you part of this 40 percent?
Do you know;
Challenging yourself will stimulate brain function, curb anxiety and depression.
Challenging yourself will give you a confidence boost and push you further with your personal growth.
Challenging yourself will help your focus, dig deeper, and face your demons.
What are you waiting for? Christine has a nutrition/fitness challenging starting TODAY (6/10) if you are interested; make sure you drop her a line for more information, or check out her 1st Phorm Link below.
However, you are challenged EVERY DAY - are you a fixed or growth mindset? Listen to hear more, and then taste some MORE bubbles with us - we love it, and we won't stop. This week, a little cava from Spain is in the glass!
More about Segura Viudas Cava:
https://seguraviudas.com/usa-en/products/cavas/brut/
More about Carol Dweck and her research in psychology, social psychology, and personality psychology that examines the self-conceptions people use to structure their self and guide their behavior:
https://profiles.stanford.edu/carol-dweck?tab=teaching
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
***JOIN Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
A quote from Dr. Carol Dweck :"Only 40 percent of the population has a growth mindset and are willing to actively step outside of that comfort zone to test what they are capable of. "
Are you part of this 40 percent?
Do you know;
Challenging yourself will stimulate brain function, curb anxiety and depression.
Challenging yourself will give you a confidence boost and push you further with your personal growth.
Challenging yourself will help your focus, dig deeper, and face your demons.
What are you waiting for? Christine has a nutrition/fitness challenging starting TODAY (6/10) if you are interested; make sure you drop her a line for more information, or check out her 1st Phorm Link below.
However, you are challenged EVERY DAY - are you a fixed or growth mindset? Listen to hear more, and then taste some MORE bubbles with us - we love it, and we won't stop. This week, a little cava from Spain is in the glass!
More about Segura Viudas Cava:
https://seguraviudas.com/usa-en/products/cavas/brut/
More about Carol Dweck and her research in psychology, social psychology, and personality psychology that examines the self-conceptions people use to structure their self and guide their behavior:
https://profiles.stanford.edu/carol-dweck?tab=teaching
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
***JOIN Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!