Workouts and Wine

Episode 45 - Healthy Thinking,There Are No Wrong Pens,"WTF" Wines, and Then We Taste Vouvray (what?)

July 17, 2023 Season 1 Episode 45
Workouts and Wine
Episode 45 - Healthy Thinking,There Are No Wrong Pens,"WTF" Wines, and Then We Taste Vouvray (what?)
Show Notes

Healthy Thinking is not positive thinking; Healthy Thinking is your APPROACH to unpleasantness in a more positive or productive way.  Christine and Susan go through a "self talk" exercise - they attempt to look at questions regarding the thought process stirring through your every day activities.  What will happen to your self, your body, your soul, or your being if you follow a few ways to check yourself and identify more thinking areas of improvement.

A BIG thank to the below article for opening our eyes to "thinking traps" and a more healthy approach to our healthy thinking "health":
https://www.heretohelp.bc.ca/wellness-module/wellness-module-8-healthy-thinking

More about Marcel Dubois (and I'm sorry I was SO unaware of what I was drinking) - Vins de Vouvray:
https://www.worldmarket.com/p/marcel-dubois-vouvray-544100.html?store=store78

Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App! 
https://www.1stphorm.app/StineD
***JOIN Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/

Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com

Come for a chat, stay for a sip, and leave us a comment!