The Nourished & Thriving Show
Find your joy while healing your gut. Each week, Dietitian Katie cuts through the gut health noise to bring you actionable information that inspires you to live vibrantly and empowers you to take bold action toward your gut health goals.
Episodes
80 episodes
BIG ANNOUNCEMENT!
Could it be possible to work with an incredible dietitian FOR FREE? For many of you - yes! Tune in for a BIG announcement at Nourish & Thrive!
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18:40
Things I'm loving right now
Let's kick off Summer with some of my favorites!In this episode, we are trying something different to kick off summer. The idea stemmed from multiple conversations over the past few weeks, and we decided to turn it into a podcast episod...
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20:37
New Gut Health Documentary -- Must Watch??
Review of 'Hack Your Health: The Secrets of Your Gut' DocumentaryIn this episode of 'The Nourished and Thriving Show,' host Katie Lovitt, a registered dietitian, shares her thoughts and review of the Netflix documentary 'Hack Your Healt...
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14:22
Building a Strong Foundation: The Path to Lasting Relief
Finding Lasting Relief in Your Gut Health JourneyKatie Lovitt, a registered dietitian, discusses the importance of addressing gut health and IBS symptoms through holistic healing. In this episode of The Nourished and Thriving Show, Kati...
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19:57
Healing Your Gut: 3 Critical Considerations for Hiring Help
How to Choose the Right Gut Health SupportIn this episode of The Nourished and Thriving Show, host Katie Lovitt, a registered dietitian, discusses the transformative power of overcoming gut health issues with the right support...
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17:42
3 ways your microbiome is impacting your weight
The Impact of Gut Health on Weight ManagementIn this episode of The Nourished and Thriving Show, host and registered dietitian Katie Lovitt addresses the significant yet often overlooked impact of gut health on weight management. Highlig...
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18:07
Beyond Brushing: Harnessing the Oral Microbiome for Optimal Gut Health
In this episode of The Nourished and Thriving Show, hosted by Katie Lovitt, a registered dietitian focused on gut health and alleviating IBS symptoms, we delve into the captivating correlation between oral health and overall well-being al...
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47:10
Rabbit Holes + Sprinkler Systems - This is Why You Aren't Getting Results with Gut Healing
In this episode of The Nourished and Thriving Show, host Katie Lovitt, a registered dietitian, discusses the common pitfalls of attempting to self-manage gut health and IBS symptoms. Rather than diving into disjointed research and trying indivi...
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14:53
Is Hot Mess Mom Culture giving you a Hot Mess Gut? Here's how to know ...
Is "Hot Mess Mom" culture a driving factor of your Hot Mess Gut? Find out how and why and what to do about it! Follow me on Instagram, and send me a DM to let me know wha...
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Season 2
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Episode 5
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24:02
Is your gut healed for good? Here's one way to tell!
I hear ALL the time that you guys just want to "feel better". But what does that mean and how do you know when your gut is ACTUALLY healed vs. a short term victory? Tune in as I dive into one of the biggest signs that your gut health needle is ...
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Season 2
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Episode 4
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13:54
A Low FODMAP Diet Won't Heal Your Gut
I recognize that that is a bold statement - but it's true! If you have ever been stuck in the doom spiral of trying to eliminate foods to find your triggers, you're going to really appreciate this episode.Follow me on
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Season 2
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Episode 3
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18:03
Is your microbiome determining your lifespan? Probably so!
You always hear me say how important it is to have a healthy gut, but let's face it -most of you just want to get rid of your gut symptoms! But hear me out today why I talk about healing your gut is even more important than helping you feel bet...
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Season 2
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Episode 2
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20:05
Unlocking Digestive Secrets: 3 Things Clients Wish They Knew Sooner
Ever wondered what my clients wish they had known before we started working together? I'm bringing it all to you today with the top 3 things that make a big difference in my clients' gut health journeys that you can take action toward right. ...
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Season 2
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Episode 1
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19:49
The Price of Waiting: Why Delaying Care for Digestive Issues Comes at a Cost
As a woman, we have a million and one demands in our face every day - but if we continue to allow the urgent outweigh what's truly important - what is the ultimate price we end up paying? Listen in as we talk through what this means when it com...
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15:35
Will a Gut Cleanse Solve Your Digestive Issues?
It may seem like the easier choice - follow a quick supplement protocol & have all your gut issues resolved in a matter of weeks. But does it work? Join me for my thoughts and what I've seen work (and not work!).Follow me on
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14:30
From Daily 2-Hour Naps to Triathlete! Becca's Gut Rehab Journey
I'm so grateful to my client Becca for sharing her courageous Gut Rehab journey with all of you! In today's episode, we talk about where she started, how she felt when we first met each other, some of the ups and downs of her gut healing journe...
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48:35
The Gut x Skin Axis Pt. 2: How Your Gut Impacts Your Skin Health
Part 2 of the gut x skin axis talks all about how the gut impacts our skin health. Listen in and take action on some of the things you learn!Want to read the review article I mentioned in today's show? Check it out
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15:37
The Skin x Gut Axis: Your Favorite Skincare Could be Sabotaging Your Gut Health
Struggling with a hot mess gut? Have you ever thought possibly your skin care or cleaning products could be (at least partly) to blame? If not, you definitely need to consider it! I go into all the science in today's episode.Want to rea...
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23:07
3 Things My Clients are Doing Right Now to Feel Better
Whenever you're wanting to achieve a goal, it can be helpful to see what other people are doing to get the results you're going for. So today, I'm sharing 3 things my clients are doing right now to reduce their digestive symptoms. Listen in and...
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16:44
YES - You can heal your hot mess gut WITHOUT an elimination diet!
Dietitians get a bad rap for being the food police. While I can't speak for every dietitian out there, I actually want my clients to be eating a BIGGER variety of foods for gut health! And, no ... most often, gut healing does not include elimin...
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18:08
This is why your SIBO isn't getting better despite treatment!
SIBO not getting better no matter what you do? This episode's for you! If you AREN'T dealing with SIBO, don't skip this one! There are gems of insight packed in this episode for you too.Follow me on
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18:18
How to Shine When You're Running on Empty
Feeling like you're running on fumes and nervous as the holidays inch closer? Y'all know all that stress isn't any good for your hot mess gut - I'm sharing some of my best tips to creating calm in the chaos today - enjoy!Follow me on
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14:22
Gut Health Setbacks: The Four Mistakes You Might Not Realize You're Making
If you're dealing with a hot mess gut and aren't seeing progress, chances are you're making at least 1 of these 4 mistakes!Follow me on Instagram, and send me a DM to let...
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16:24
Beyond the Smile: When People-Pleasing Takes a Toll on Your Gut
Have you ever wondered why that desire to say 'yes' at any cost sometimes leaves your gut feeling far from content? In this episode, Katie's breaking down the often-overlooked relationship between people-pleasing behaviors and the physical toll...
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27:42
Hormones at Play: Navigating Estrogen's Influence on Your Gut Symptoms
Can your hormones impact your gut health? How about your gut health affecting your hormones? Where to start first?? Listen in today as Katie talks through all things estrogen, gut motility, and where to start!Follow me on
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15:59