The Nourished & Thriving Show
Katie Lovitt, RD
Find your joy while healing your gut. Each week, Dietitian Katie cuts through the gut health noise to bring you actionable information that inspires you to live vibrantly and empowers you to take bold action toward your gut health goals.
Episodes
Healing Your Gut: 3 Critical Considerations for Hiring HelpApril 18, 2024
3 ways your microbiome is impacting your weightApril 04, 2024
Beyond Brushing: Harnessing the Oral Microbiome for Optimal Gut HealthMarch 21, 2024
Rabbit Holes + Sprinkler Systems - This is Why You Aren't Getting Results with Gut HealingMarch 07, 2024
Is Hot Mess Mom Culture giving you a Hot Mess Gut? Here's how to know ...February 29, 2024
Is your gut healed for good? Here's one way to tell!February 22, 2024
A Low FODMAP Diet Won't Heal Your GutFebruary 14, 2024
Is your microbiome determining your lifespan? Probably so!February 08, 2024
Unlocking Digestive Secrets: 3 Things Clients Wish They Knew SoonerFebruary 01, 2024
The Price of Waiting: Why Delaying Care for Digestive Issues Comes at a CostNovember 08, 2023
Will a Gut Cleanse Solve Your Digestive Issues?November 02, 2023
From Daily 2-Hour Naps to Triathlete! Becca's Gut Rehab JourneyOctober 25, 2023
The Gut x Skin Axis Pt. 2: How Your Gut Impacts Your Skin HealthOctober 19, 2023
The Skin x Gut Axis: Your Favorite Skincare Could be Sabotaging Your Gut HealthOctober 12, 2023
3 Things My Clients are Doing Right Now to Feel BetterOctober 05, 2023
YES - You can heal your hot mess gut WITHOUT an elimination diet!September 28, 2023
This is why your SIBO isn't getting better despite treatment!September 21, 2023
How to Shine When You're Running on EmptySeptember 14, 2023
Gut Health Setbacks: The Four Mistakes You Might Not Realize You're MakingSeptember 07, 2023
Beyond the Smile: When People-Pleasing Takes a Toll on Your GutAugust 31, 2023
Hormones at Play: Navigating Estrogen's Influence on Your Gut SymptomsAugust 24, 2023
Beyond Books: Learning More About Nutrition Won't Heal Your GutAugust 17, 2023
3 Ways to Beat Back to School StressAugust 10, 2023
5 Things You Need to do Before Hiring Help for your IBSAugust 03, 2023
Don't Fall for It! Gut Health Red Flags: When Supplements Rule, You Should Run!July 27, 2023