well nice.
A podcast brought to you by a couple of wellness junkies conspiring to curate contentment. From fashion, to fitness to floristry, we'll delve into the small pleasures and self-care practices that make us feel well nice. From the everyday to the unexpected, we’ll be inspired to reframe what we consider as wellness in our daily life. Mixing anything from crystals and elixirs and art and interiors, to bed raving and the feel of new slippers, this exploration is not just wellness… it’s just well nice. If you are interested in wellness, people’s stories, art, lifestyle and a laugh, this is for you.
well nice.
A Well Nice Holiday Survival Guide
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In this festive episode we wrap up the year with our holiday survival guide diving into all the things to help keep you feeling well nice through silly season. We touch on...
• *Movement: our ideal plan to stay active amidst the holiday hustle.
• *Electrolytes: which electrolytes to avoid and our plans to try Oshun.
• *Digestion: tips on managing gut health when indulgence is at its peak.
• *Stress and Nervous System Management:* we lean hard into the benefits of kitchen dancing and other simple strategies to keep your spirits high.
Plus, can you guess our favourite Christmas songs that makes us feel oh-so-well nice?
Merry Christmas and a BIG thank you for your support this year! xx
