well nice.
A podcast brought to you by a couple of wellness junkies conspiring to curate contentment. From fashion, to fitness to floristry, we'll delve into the small pleasures and self-care practices that make us feel well nice. From the everyday to the unexpected, we’ll be inspired to reframe what we consider as wellness in our daily life. Mixing anything from crystals and elixirs and art and interiors, to bed raving and the feel of new slippers, this exploration is not just wellness… it’s just well nice. If you are interested in wellness, people’s stories, art, lifestyle and a laugh, this is for you.
well nice.
A regulated nervous system is the new luxury! A WELL NICE chat with WELLTTH founder, Amy Sessions
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Feeling overwhelmed, burnt out or constantly “on”? In this episode, we explore nervous system regulation, energy management, and micro-reset tools for high-performing women.
In Episode 22 of WELL NICE, we’re joined by Amy Sessions, founder of WELLTTH — a wellness platform designed for modern women balancing careers, leadership, and full lives.
We talk about:
How to work with your energy instead of against it
Nervous system regulation in real time
Using micro-moments (pauses, transitions, in-between spaces) to reset
Preventing burnout without adding more to your to-do list
Why wellness doesn’t need hours to be powerful
Amy shares how WELLTTH delivers intelligent, beautifully crafted audio tools that help you shift your state in minutes not hours, offering depth, calm and clarity without overwhelm.
If you're a woman in leadership, building a business, managing a career, a busy mama, or simply craving more calm and intention in a busy life, this conversation is for you.
Connect with Amy:
Find Amy and WELLTTH on Instagram: @amyvsessions @WELLTTH
Download the WELLTTH app: welltth.com
Use code ENERGY50 for 50% off an annual subscription.
Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!
Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!
Thank you for listening, we SO appreciate your support.
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