.jpg)
Mama's Sundry Presents: Kitchen Talk
Mama's Sundry's crew offers weekly discussions about what we're thinking about as it relates to holistic wellness from a very transparent perspective. We are talking about what it's like to be woman, to be black, to be hungry and to be working to live in harmony with the Earth. We focus on food, sustainable living and societal challenges to personal wellness. Ultimately, we're students and we want to be in class with you. Join us at the table!
Episodes
25 episodes
Workin' Faith w/ Victoria Jones
This week, we are so excited to welcome our friend, community member and the ED of TONE, Victoria Jones. We start with some funny family stories and land on an exploration of our ever evolving understan...
•
Season 2
•
Episode 11
•
52:33
The Vanity Table
This episode is straight, no chaser. It's truly like being a fly on the wall in a black woman's conversation which has always been our intention. We've unlocked something. Listen in as we explore the ways we love ourselves and the ...
•
Season 2
•
Episode 10
•
42:18
It's the remix!
In this episode of Mama's Sundry Presents : Kitchen Talk, we discuss recently found remixes to classic favorite foods. Foods mentioned that you can snag:
•
Season 2
•
Episode 9
•
45:43
Dear Mama...
Happy Friday family! This week at the table, we have special guest Bertram "BJ" Williams Jr. ! Our fella of the Sundry to discuss how we show up for our families and our parents most specifically as they get older. We have some insights and som...
•
Season 2
•
Episode 8
•
36:26
30sum
This episode just came out how it came out. No filter no editing. Why ? Because we are talking about the full integration of self as we age. We are learning to identify and confront our many faces with confidence and grace. This one is sweet. W...
•
Season 2
•
Episode 7
•
36:12
Words are Spells
This week Niki, Sadio and Talibah talk about the importance of active conversation and intentional listening. Enjoy exploring these topics through the focus of interpersonal relationships, internal dialogue and media influence. Be sure to tell ...
•
Season 2
•
Episode 6
•
37:25
Are My Hands Clean?
In this episode, we discuss the delicate balance between living your best life and being a mindful consumer. Niki has some tips and tricks, Mama Sadio has some sage advice and Talibah is just talking shit. Balance.Featured music
•
28:00
MACs in Memphis
Today, we discuss the intersection of arts and social justice. We dig into the ways artists of different mediums have and continue to push forward social change. Many thanks to our guest Tameka Greer of
•
Season 2
•
Episode 4
•
29:00
WTH is an Aquifer?
This week we learn from Protect Our Aquifer's Mersadies Burch about Memphis's aquifer and the larger conversation about water health. Learn how you can get involved below.MLGW lead link
•
Season 2
•
Episode 3
•
37:29
I wanna be useless!
Follow us @mamas.sundry to continue to connect Email us at mamassundry@gmail.com with any questions or thoughts!Herbs for restLavenderChamomile...
•
Season 2
•
Episode 2
•
43:13
Let's catch up, shall we?!
Did you miss us?? Mama's Sundry Presents: Kitchen Talk is back for a second season.In this first episode the crew starts off with a check in about what we've been up to, how we've been feeling and the media we've been consuming.
•
Season 2
•
Episode 1
•
45:56
On & on & on & on
In our last episode of the season, we talk through ways to maintain balance throughout the changing seasons and through your personal cycles. We love this episode because we had ideas about how it would flow but it took us in a different direct...
•
Season 1
•
Episode 14
•
53:36
.jpg)
We Don't Dream of Labor
Today the Mama's Sundry crew talks candidly about our perspectives on career. We challenge the constructs that separate work from purpose and we come to the understanding that to live is to work. We ultimately ask, how does one center personal ...
•
Season 1
•
Episode 13
•
39:57
Let's talk Addiction
Join the crew as we start to wrap up Season 001 with an episode unpacking addiction. This episode gets very vulnerable so we ask for your grace and compassion. We know that addiction is something that many of us have navigated, whether wi...
•
Season 1
•
Episode 12
•
44:39
What's On Top??
In this episode we are talking about mindfulness with topical wellness ! Honey, what's in that lotion? What's in that deodorant?? Let's dive in and work through what we're keeping and what we're not. Let's talk about what we can make at home an...
•
Season 1
•
Episode 11
•
35:34
Spirituality and Community
In this episode Mama Sadio, Niki and Talibah explore the value of a spiritual wellness practice in the context of community. Listen in as they discuss how their individual practices enhance the way they love. They also explore the spaces they h...
•
Season 1
•
Episode 10
•
38:16
Sustainability been Black
In this episode we are talking about how naturally sustainable living fits into black cultural practices. We discuss our personal development in that mindfulness practice and our personal goals as well.Get to know our hosts:
•
Season 1
•
Episode 9
•
35:41
Harvest in the Hood
Welcome back to The Table y'all! This week we have 2 members of the Mama's Sundry crew on the mic! We have Talibah and Bertram talking about how to deeply tap into this harvest and expansion season. How are you preparing for the winter season? ...
•
Season 1
•
Episode 8
•
34:03
Back In My Day
This episode we're talking about culture shifts and how we feel about the way things were, the way they are and the way we hope to see them. This episode is so passionate and heartfelt, you'll definitely have some opinions that mirror and diffe...
•
Season 1
•
Episode 7
•
44:09
Seasonal Eatin'
Join us at the table today while we talk about adjusting our palates for local autumnal eating (in Memphis TN)! We get into our favorite veggies, how we like to eat them and our favorite comforting meals for fall. Of course, as always, we are b...
•
Season 1
•
Episode 6
•
39:24
Hood Homestead
On this episode we are joined by Mama's Sundry team member, grower, actor and friend Bertram Williams Jr. We're talking urban homesteading, something we're new to and growing in. Listen in as the crew deep dives into what we're learning, what w...
•
Season 1
•
Episode 5
•
42:24
Eat To Live
In this Episode the crew talks candidly about our eating habits. We talk about what we've learned about our bodies that has lead us here and what goals we have toward optimal health. We even vulnerably share some of our guilty pleasures. It's a...
•
Season 1
•
Episode 4
•
50:04
Let's Talk Period
Let's talk about the blood. There's so much to say about it! Each one of us who experiences menstrual bleeding has a different relationship with our cycles. Listen in as Mama Sadio, Talibah Safiya, Niki Boyd and our special guest Amari Mouna ta...
•
Season 1
•
Episode 3
•
47:33
