Mama's Sundry Presents: Kitchen Talk
Mama's Sundry's crew offers weekly discussions about what we're thinking about as it relates to holistic wellness from a very transparent perspective. We are talking about what it's like to be woman, to be black, to be hungry and to be working to live in harmony with the Earth. We focus on food, sustainable living and societal challenges to personal wellness. Ultimately, we're students and we want to be in class with you. Join us at the table!
Mama's Sundry Presents: Kitchen Talk
I wanna be useless!
•
Mama's Sundry
•
Season 2
•
Episode 2
Follow us @mamas.sundry to continue to connect
Email us at mamassundry@gmail.com with any questions or thoughts!
Herbs for rest
Lavender
Chamomile
Valerian
Ashwaganda
Ways to ingest
Tea
Essential oil on feet or in belly button and of course ,aroma therapy
Sounds for rest
Brown noise
Rain sounds
Silence
Fan sounds
Other notes for rest
Avoid anxiety inducing media
Try Hatha yoga
Explore ways other cultures rest
Music featured:
Talibah Safiya “Mama”
Talibah Safiya “You Said…”
Follow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having you at the table.
Our cast is :
Mama Sadio @i.am.mamasadio
Niki Boyd @greenthreadniki
Talibah Safiya @talibah.safiya
