The Art and Science of Thriving
Welcome to The Art and Science of Thriving, the podcast where high-achieving professionals unlock the secrets to living a fulfilling, balanced, and high-performing life.
Through evidence-based insights in neuroscience, psychology, and high-performance strategies, we’ll explore how to achieve success without burnout, create clarity and purpose, and thrive in every area of your life.
Michael Schiel, a high performance coach and transformation consultant, hosts the podcast. Michael helps overwhelmed people and teams find their purpose, achieve their goals, and reach peak performance while creating well-being, balance and fulfillment in their lives
Podcasting since 2022 • 92 episodes
The Art and Science of Thriving
Latest Episodes
Episode #92: Michael's Version: How to Plan Your Best Year without Burning Out
If you’re thinking ahead to the new year and want to start strong without slipping into the usual overwhelm, this episode will help you do exactly that.This is Michael’s Version of one of the most downloaded episodes I’ve...
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Episode 92
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34:43
Episode #91 — Finish Strong: The Deeper Science of Reflection and the R.E.S.E.T. Model
As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first.In this episode, High Perfor...
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25:57
Episode #90: The Science of Reflection: How to Review Your Year and Find What Really Mattered
Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter?In this episode of The Art and Science of Thriving...
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Episode 90
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31:10
Episode #89: Imposter Syndrome: The Science Behind It and How to Beat It
Do you ever catch yourself thinking, “I don’t belong here… I’m not good enough… Sooner or later, they’ll find out I’m a fraud”? If so, you’re not alone. In fact, research shows that most high-achieving professionals experience imposter...
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Episode 89
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32:28
Episode #88: The Fulfillment Formula — How to End Your Day Feeling Like It Mattered
Have you ever ended the day exhausted, yet still felt like you didn’t make progress? You were busy, crossed things off your list, yet something was missing? You’re not alone.In this episode of The Art and Science of Thriving, I ...
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Episode 88
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23:37
