The Art and Science of Thriving
Welcome to The Art and Science of Thriving, the podcast where high-achieving professionals unlock the secrets to living a fulfilling, balanced, and high-performing life.
Through evidence-based insights in neuroscience, psychology, and high-performance strategies, we’ll explore how to achieve success without burnout, create clarity and purpose, and thrive in every area of your life.
Michael Schiel, a high performance coach and transformation consultant, hosts the podcast. Michael helps overwhelmed people and teams find their purpose, achieve their goals, and reach peak performance while creating well-being, balance and fulfillment in their lives
Podcasting since 2022 • 94 episodes
The Art and Science of Thriving
Latest Episodes
Episode #94: How to Regain Control, Reduce Overwhelm, and Perform at Your Best Without Burning Out
Do you ever feel like you’re working hard all day, yet still ending the day exhausted, behind, and wondering where your time and energy went?In this episode of The Art and Science of Thriving, I answer one of the most important ...
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Episode 94
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38:21
Episode #93: Performing at Your Best Under Pressure and Stress
In this episode, I explore what actually happens in the brain and nervous system under pressure—and why even highly capable people often struggle to think clearly, make good decisions, or perform at their best when it matters most.Drawin...
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Episode 93
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37:35
Episode #92: Michael's Version: How to Plan Your Best Year without Burning Out
If you’re thinking ahead to the new year and want to start strong without slipping into the usual overwhelm, this episode will help you do exactly that.This is Michael’s Version of one of the most downloaded episodes I’ve...
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Episode 92
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34:43
Episode #91 — Finish Strong: The Deeper Science of Reflection and the R.E.S.E.T. Model
As the year comes to an end, many people jump straight into planning their goals for the next one. But the real power — the kind that fuels motivation, clarity, and fulfillment — comes from looking back first.In this episode, High Perfor...
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25:57
Episode #90: The Science of Reflection: How to Review Your Year and Find What Really Mattered
Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter?In this episode of The Art and Science of Thriving...
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Episode 90
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31:10
