The Art and Science of Thriving
Welcome to The Art and Science of Thriving, the podcast where high-achieving professionals unlock the secrets to living a fulfilling, balanced, and high-performing life.
Through evidence-based insights in neuroscience, psychology, and high-performance strategies, we’ll explore how to achieve success without burnout, create clarity and purpose, and thrive in every area of your life.
Michael Schiel, a high performance coach and transformation consultant, hosts the podcast. Michael helps overwhelmed people and teams find their purpose, achieve their goals, and reach peak performance while creating well-being, balance and fulfillment in their lives
The Art and Science of Thriving
Latest Episodes
Episode #97: The Real Reason You’re Not Achieving Your Goals (It’s Not Discipline)
If you’ve ever set goals that truly mattered to you—only to lose momentum, get pulled in different directions, and eventually stop following through—you’re not alone.In this episode of The Art and Science of Thriving, I break do...
Episode #96: How Do I Get My Employees Engaged In Their Work?
How do you actually get people to care about their work?Not just show up—but bring energy, focus, ownership, and commitment every day.In this episode, I break down what employee engagement really is—and more importantly, how leade...
Episode #95: How to Build a Well-Working Team
What actually creates a team that performs at a high level — not just when things are easy, but when pressure rises?In this episode of The Art and Science of Thriving, I answer a question I’ve been asked repeatedly by leaders ac...
Episode #94: How to Regain Control, Reduce Overwhelm, and Perform at Your Best Without Burning Out
Do you ever feel like you’re working hard all day, yet still ending the day exhausted, behind, and wondering where your time and energy went?In this episode of The Art and Science of Thriving, I answer one of the most important ...
Episode #93: Performing at Your Best Under Pressure and Stress
In this episode, I explore what actually happens in the brain and nervous system under pressure—and why even highly capable people often struggle to think clearly, make good decisions, or perform at their best when it matters most.Drawin...
