The Art and Science of Thriving
Welcome to The Art and Science of Thriving, the podcast where high-achieving professionals unlock the secrets to living a fulfilling, balanced, and high-performing life.
Through evidence-based insights in neuroscience, psychology, and high-performance strategies, we’ll explore how to achieve success without burnout, create clarity and purpose, and thrive in every area of your life.
Michael Schiel, a high performance coach and transformation consultant, hosts the podcast. Michael helps overwhelmed people and teams find their purpose, achieve their goals, and reach peak performance while creating well-being, balance and fulfillment in their lives
The Art and Science of Thriving
Episode #16: Why and How to Set a Positive Mindset to Achieve More and Be Happier
This week’s podcast is pretty special. It is based on peer-review neuroscience findings and has been found to be one of the protocols or habits repeatedly used by high performers in high performance research.
With one simple protocol, you will be able to achieve higher productivity, higher performance, be happier and more fulfilled. This is a superpower that you can use at various points in your day, your week, and in all aspects of your life.
In this podcast, we will:
- Define what a mindset is
- Use science backed research to point out how you can set your own mindset, and how powerful it can be to do so
- Outline what the main benefits are of setting your own mindset
- Provide a simple, tactical protocol to setting your mindset to achieve more and be more successful at achieving your goals
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And if you sign up now, you will a free brief that outlines the #1 thing you can do today to overcome overwhelm. In the document, I give a brief overview of the neuroscience of what happens in your brain and body when you are overwhelmed. And I lay out the most important intervention you can start to take right here, right now to address your overwhelm.
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