The Art and Science of Thriving
Welcome to The Art and Science of Thriving, the podcast where high-achieving professionals unlock the secrets to living a fulfilling, balanced, and high-performing life.
Through evidence-based insights in neuroscience, psychology, and high-performance strategies, we’ll explore how to achieve success without burnout, create clarity and purpose, and thrive in every area of your life.
Michael Schiel, a high performance coach and transformation consultant, hosts the podcast. Michael helps overwhelmed people and teams find their purpose, achieve their goals, and reach peak performance while creating well-being, balance and fulfillment in their lives
The Art and Science of Thriving
Episode #78: How to Prioritize Your Goals When You Have Too Much on Your Plate
Do you feel overwhelmed by the sheer number of goals pulling at your attention? You’re not alone! In this episode of The Art and Science of Thriving, I’ll show you how to cut through the noise and focus on what truly matters.
Many people set out to achieve their goals but struggle to make meaningful progress.
Why? Because if everything is a priority, nothing is. Without clear prioritization, you’re left feeling stressed, scattered, and stuck.
In this episode, I dive into:
- The five most common reasons people fail to achieve their goals, including lacking a clear "why" and setting unrealistic targets.
- Five science-backed principles to help you prioritize your goals, like aligning them with your core values and focusing on those that spark positive emotions.
- A powerful, easy-to-use prioritization framework to help you focus on what truly matters and make real progress.
Plus, I’ve created a free prioritization worksheet you can download from Invictus.coach/resources. Use it to work through your goals step-by-step and start prioritizing effectively.
Special Announcements:
In this episode, I mentioned a couple of other ways that you can dive deeper into goal planning:
- Recorded Livecast: On January 16th, I held a free livecast on "The 3 Biggest Mistakes People Make in Goal Planning" You should be able to download a recording of it at invictus.coach/events
- Workshop: On January 30th 2025, I am hosting a mini-workshop on "How to Plan and Achieve Your Goals for 2025" tohelp you create, plan and acheive your goals. Click here to find out more and register to create a detailed, evidence-based action plan for your year!
And if you are ready to go even deeper, or need more help, don't forget to check out my Thrive Hive membership. You get access to tools, frameworks, training videos, and a community of like-minded people to help you plan and achieve your goals, achieve peak performance, and find wellbeing and fulfillment.
If you’re ready to feel clear, focused, and in control, this episode is for you. Don’t forget to subscribe, leave a review, and check out my Thrive Hive membership for ongoing support and resources. Let’s thrive together!
Instantly Unlock Performance, Well-Being and Balance Now
The "Thrive Hive" is a monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being.
You get access to group coaching, monthly education, webinars/livecasts and other events, topic-based support and tools, and access to a private community of other like-minded individuals.
You can find out more or sign up clicking here!