Reluctant Low Carb Life +
Help us continue making great content for listeners everywhere.
Support
Starting at $3/month
Reluctant Low Carb Life
Anita Hummel
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
Fresh Foods or Ultra-Processed: What's Best for Your Health?May 08, 2024
The Sweet Truth: Dangers of Sugar & Ultra-Processed Foods - Insights from 'Metabolical'May 01, 2024
Navigating Weight Loss - Why I'm Avoiding Ozempic for 10 Vital ReasonsApril 22, 2024
Pole Power: Exploring the Health Perks of Nordic WalkingApril 11, 2024
Full Circle: Understanding Your Relationship with Hunger and SatietyApril 02, 2024
Apple Evolution: From Orchard to Ultra-Processed PlateMarch 26, 2024
Crunching the Controversy: Are Cheetos Real Food? Exploring Ultra-Processed DelightsMarch 12, 2024
Fizz & Fascination: Analyzing the Addictive Allure of Coca-ColaMarch 05, 2024
Crunching the Code: Navigating the World of Ultra-Processed Foods and Their Hidden ImpactFebruary 26, 2024
Sweet Temptations Unveiled: Navigating the Sugar Addiction CycleFebruary 21, 2024
Sweet Surrender: Unveiling Your Sugar Addiction - Critical Questions to Ask YourselfFebruary 12, 2024
Nordic Strides: Burning Calories and Unveiling the BenefitsFebruary 06, 2024
Pole Position: Unveiling the Weight Loss Wonders of Nordic WalkingJanuary 02, 2024
Navigating A Stylish Life Without Ultra-Processed PitfallsDecember 26, 2023
Exploring the 11 Nordic Walking Muscle GroupsDecember 18, 2023
Decoding NOVA: Navigating the Ultra Processed Food System in 4 CategoriesDecember 12, 2023
Exposing the Mystery of Emulsifiers in Ultra-Processed FoodsNovember 28, 2023
Exploring the Truth About Ultra-Processed FoodsNovember 20, 2023
Diet Vs. Exercise: Breaking Down The Impact On Weight LossNovember 14, 2023
Live Your "Always Nourished" Life this Holiday Season with Kenzie OsborneNovember 07, 2023
Exploring The Impact: The Truth About Ultra-Processed FoodsOctober 31, 2023
Unveiling My Why: Navigating The Weight Loss JourneyOctober 23, 2023
Nuggets Unveiled: Why Chicken Nuggets Are Not Food?October 18, 2023
Breaking The Fizz: Unveiling Effective Strategies To Kick The Coke AddictionOctober 04, 2023
Processed To Perfection: Unraveling The Dominance Of Ultra-Processed FoodsSeptember 25, 2023
