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Reluctant Low Carb Life

Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.

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Reluctant Low Carb Life

Decoding NOVA: Navigating the Ultra Processed Food System in 4 Categories

December 12, 2023 • Anita Hummel • Season 2 • Episode 46

0:00 | 8:01

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Join Anita on "Reluctant Low Carb Life" as she explores the United Nations' endorsed NOVA classification system, diving into the 4 key categories that unravel the complexities of our modern food landscape. In the Decade of Nutrition, understanding these distinctions is crucial in the pursuit of a healthier lifestyle.

To read more about NOVA’s Ultra Processed Food System – 4 Categories Explored by clicking here.

#NOVAClassification #DecadeOfNutrition #ProcessedFoodAwareness #HealthierChoices #NutritionDecoded #FoodSystemExploration #ReluctantLowCarbLife #AnitaSpeaks

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