EPISODE 9 - How can the timing and content of your child’s milk feeds and solids help them sleep better?

How can the timing and content of your child’s milk feeds and solids can help them sleep better? 

For babies and toddlers, the relationship between milk feeds or solids and sleep is underestimated and misunderstood. Feeding and sleep work synergistically, aka together and each can be optimised by the other. 

The podcast breaks down why they have this relationship, practical tips about where solids and milk feeds should be placed in relation to sleep and common mistakes you may be making. The episode discusses optimal timing of meals and feeds helps other physiology functions. 

And it will give you guidelines to what to include and exclude in your child’s diet and why.

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