The Holistic Baby and Toddler Sleep Podcast
The Holistic Baby and Toddler Sleep Podcast will provide you with tips and tricks to solve your current sleep issues. It will also give you plenty of education and knowledge so you feel equipped, empowered and confident to handle any baby and toddler sleep challenge that comes your way in the future. Naturopathy and Holistic Sleep is the ideal mix to provide your family with a Holistic approach to your child's sleep challenges, insights into your parenting and nutritional obstacles. I am your host Georgina Windebank, a Holistic Sleep Consultant, qualified Naturopath & Nutritionist and Mumma. Join me as we discuss child sleep in a unique way that will make your think about the status quo and provide a new and holistic way of approaching parenting, child sleep and health.
Find out more about my unique Holistic approach at http://www.theholisticsleepproject.com and Follow me on Instagram at http://www.instagram.com/theholisticsleepproject
The Holistic Baby and Toddler Sleep Podcast
EPISODE 43 - 5 minute express episode - "4 ways to create self care each day"
As parents we all need self care and we need to practice self preservation sometimes as well. These tips are a reminder WHY you need to implement some small actions of self care each day for the benefit of your family and child. It is particularly difficult if you are a solo parent, have a partner that works a lot or have no family support. This ep, dives into how you can switch your mindset to ensure you feel like you are getting pockets of time to look after your emotional, mental and physical health as a parent of a small child.
Listen and get more Self Care today!
If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject
Your Resources:
- Grab the FREE download on Self Care Download to help you further to get more self-care with small children
https://www.theholisticsleepproject.com/sleepmasterclasses - Check out the series of On-demand Masterclasses and Downloads on the website to help you address common babies and sleep challenges (link to page)
https://www.theholisticsleepproject.com/sleepmasterclasses - Looking for sleep support with a smaller price tag? The Sleep Collective Membership is for you! Group coaching, Live FB Q and A sessions and a massive Library of sleep solutions
https://www.theholisticsleepproject.com/the-sleep-collective - Don't want to do it yourself and just want someone to hold your hand as you get more sleep? Book a Complimentary 30 min Discovery Call HERE!
https://calendly.com/gwindebank/30-minute-discovery-call?month=2024-10