The Holistic Baby and Toddler Sleep Podcast
The Holistic Baby and Toddler Sleep Podcast will provide you with tips and tricks to solve your current sleep issues. It will also give you plenty of education and knowledge so you feel equipped, empowered and confident to handle any baby and toddler sleep challenge that comes your way in the future. Naturopathy and Holistic Sleep is the ideal mix to provide your family with a Holistic approach to your child's sleep challenges, insights into your parenting and nutritional obstacles. I am your host Georgina Windebank, a Holistic Sleep Consultant, qualified Naturopath & Nutritionist and Mumma. Join me as we discuss child sleep in a unique way that will make your think about the status quo and provide a new and holistic way of approaching parenting, child sleep and health.
Find out more about my unique Holistic approach at http://www.theholisticsleepproject.com and Follow me on Instagram at http://www.instagram.com/theholisticsleepproject
The Holistic Baby and Toddler Sleep Podcast
Ep 48 Why is nap placement so important to my child’s sleep?
My baby is asleep! Phew! That's enough right?
Not really! If you are experiencing:
- short naps
- struggling to get your child to sleep (and stay asleep sometimes)
- not knowing when to feed
- snack feeding
- what looks like "fussy eating" or less than optimal amounts of solids
- night wakes
- early rising
- grumpy moods
The placement of naps is KEY to avoiding all of these less than desirable parts of your baby or toddler's sleep experience. Your child's naps need to be placed at particular times of day and be for particular duration of sleep in order to have a:
-well rested child
-make feeding easy and straight forward
-to make settling easy
-to achieve long rejuvenating naps
-avoid night wakes
-say goodbye to early rising
In this episode we explore the concept of "nap placement" and why you need to know this and implement it into your child's sleep for their development and your anxiety and energy levels!
Listen here!
SHOW NOTES:
-DM me over on Instagram to book in a 30 min Discovery Call to discuss how I can get your more sleep! Or email me at georgina@theholisticsleepproject.com https://www.instagram.com/theholisticsleepproject/
-Book your 30 min or 1 hour of Power Consult here if your child can already self settle 100% of the time but you need something else remedied with your child's sleep https://www.theholisticsleepproject.com/store/p/hour-of-power-consultation
-Grab the Ultimate Feeding and Sleep Guide (discussed in this ep) so you know the routine for your child from Birth to 3.5 years old. https://www.theholisticsleepproject.com/store/p/ultimate-sleep-feeding-guide
-Check out the other 47 episodes for this National Award Winning Podcast for more sleep, parenting, health support here!