The Holistic Baby and Toddler Sleep Podcast
The Holistic Baby and Toddler Sleep Podcast will provide you with tips and tricks to solve your current sleep issues. It will also give you plenty of education and knowledge so you feel equipped, empowered and confident to handle any baby and toddler sleep challenge that comes your way in the future. Naturopathy and Holistic Sleep is the ideal mix to provide your family with a Holistic approach to your child's sleep challenges, insights into your parenting and nutritional obstacles. I am your host Georgina Windebank, a Holistic Sleep Consultant, qualified Naturopath & Nutritionist and Mumma. Join me as we discuss child sleep in a unique way that will make your think about the status quo and provide a new and holistic way of approaching parenting, child sleep and health.
Find out more about my unique Holistic approach at http://www.theholisticsleepproject.com and Follow me on Instagram at http://www.instagram.com/theholisticsleepproject
The Holistic Baby and Toddler Sleep Podcast
Ep 53- "3 most common mistakes parents make with their 3 year old's sleep"
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Welcome to the 3 year old era!
3 year old's sleep can be challenging due to developmental stages especially the "push back" these little ones show around bedtime. They need connection with their parents, sleep during the day, good overnight sleep, good nutrition and support around their big emotions. They are also experiencing big changes in most cases such as:
-new sibling arrival
-transitioning into a big bed
-dropping their day nap
-dropping the dummy
-starting kindergarten or childcare
If we avoid these 3 common mistakes we often make with our 3 year old's sleep in detail throughout this podcast episode, we will have a smoother experience as we help our little one's navigate any of these changes but also ensure we solve any sleep issues they are having and ensure a good night's sleep for everyone in the family!
Listen to the common mistakes here so you can avoid them and get great sleep for your 3 year old!
SHOW NOTES
As discussed, if you are struggling with your 2-3+ year old a fantastic place to start is the offering of a Complimentary 30 minute Discovery Call so get you on your way to more sleep! https://www.theholisticsleepproject.com/contact-1
Listen to another episode which is so relevant for this age group "Episode 52-Surviving 2 year old sleep: Why is it so tricky and what actually helps" https://open.spotify.com/episode/0dc4xNQh6TfpKfkQllXcOf?si=fDGix9GpTm-M_byLJh4RxQ
Dont forget to follow The Holistic Sleep Project on Tik Tok and Instagram to watch heaps more videos to help you with your specific sleep issue