It's About Life
It's About Life is a bi-monthly podcast where spiritual teachers Deb Frischmon and Jim Herbert talk about ways to be better at being humans on an everyday basis. Our conversations are about stories from our everyday lives and are centered on topics such as living mindfully, embracing spirituality, opening our hearts and the reality that we are all spiritual beings having a human experience. Co-hosts Deb Frischmon and Jim Herbert are established teachers and long time yogis who have built a deeply intimate friendship at a later stage in life by being open to the possibilities. Each time we gather we will give the listeners a glimpse into our always magical conversations about life!
It's About Life
Episode #15: Speaking Openly About Anxiety and Depression
"Speaking openly about anxiety and depression is an important step forward in eliminating some of the confusion and in reducing the shame that can often come along with facing these challenges. In this episode Deb and Jim will each share some of their personal experiences as it relates to anxiety and depression and look at tools that they use to manage some of the day to day stressors in their own lives. Tune in for an hour of vulnerable and inspiring conversation in this important episode of It’s About Life.”
