It's About Life
It's About Life is a bi-monthly podcast where spiritual teachers Deb Frischmon and Jim Herbert talk about ways to be better at being humans on an everyday basis. Our conversations are about stories from our everyday lives and are centered on topics such as living mindfully, embracing spirituality, opening our hearts and the reality that we are all spiritual beings having a human experience. Co-hosts Deb Frischmon and Jim Herbert are established teachers and long time yogis who have built a deeply intimate friendship at a later stage in life by being open to the possibilities. Each time we gather we will give the listeners a glimpse into our always magical conversations about life!
Episodes
32 episodes
Episode #32 - In The Void
Greetings to all of our It's About Life listeners. So far the new year has gotten off to a stop and go beginning for us. We have spent much of the last couple of months in reflective stillness - in other words we have been doing are best to get...
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Episode 32
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37:43
Episode #31 - Keeping it Simple in Complex Times
In this episode Deb & Jim have put together what they like to call their “Best Tools and Strategies For Keeping things More Simple in Complex Times” As the holidays approach it can be helpful to simplify. When you come to think of it though...
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Episode 31
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46:34
Episode #30 - Stretch The Body, Stretch The Mind
In Episode #30, Deb and Jim discuss their combined 40 years on the path of yoga. Listen to both of their stories about getting started in the practice, what it was like to go through their individual teacher trainings and how the practice has e...
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Episode 30
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59:34
Episode #29 - Food For The Soul
It is said that one of the best way to find peace and contentment in this lifetime is to follow your Soul's true calling, but what does that actually mean? In this episode Deb and Jim will help you clarify what it means to understand the relati...
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Episode 29
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54:42
Episode #28 - Searching For The Hidden Gifts
In each and every challenge there is a hidden gift. The gift is not always evident while we are going through the challenge, but with a little space and distance, we realize that that our personal growth requires that we experience some level o...
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Episode 28
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54:52
Episode #27 - To Forgive is Divine
In a world that is so quick to judge and create division, forgiveness is the tonic that ails many wounds. In this episode we explore the topic of forgiveness from a number of angles. We start by looking at why people at times don't forgive and ...
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Episode 27
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53:39
Episode #26 - Finding Meaning
"Don't you just love a good mystery? In this episode Deb and Jim came to the recording studio with no knowledge of what the other one was prepared to talk about. Go figure, their individual topics fit together perfectly to create a conversation...
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Episode 26
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57:50
Episode #25: Enhancing Your Well Being
In this episode, Jim and Deb take a look at wellness through three different lenses - physical well being, emotion well being and spiritual well being. Hear about Deb's new family fitness challenge. Listen to the story of Jim's aha moment when ...
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Episode 25
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55:09
Episode #24 - It's About Life One Year Anniversary Celebration
It's our one year anniversary at It's About Life! In this episode Deb and Jim look back at some of their favorite moments in their podcasting journey. Along the way they touch on some of the favorite themes and topics like manifesting abundance...
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Episode 24
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57:33
Episode #23: Loving Your Life Right NOW!
"In this episode Deb and Jim have a good old fashioned virtual fireside chat. They talk about how they both approach summer, how to navigate communication and relationships as well as how to be present and love your life right NOW!"
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Episode 23
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58:31
Episode #22: Learning To Let It Be
In this episode Deb and Jim do a little bit of "winging it" as they practice the arts of surrender and acceptance live time during a podcast. Along the way they'll talk about things like why the earth's vibrational frequency may have you feelin...
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Episode 22
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47:55
Episode #21: Dying To Be More Alive
In this episode Deb and Jim will talk about the cycle of life in general and death and rebirth in specific. These days we hear a lot about the concepts of surrender, acceptance and letting go. Patterns of an old paradigm mindset continue to die...
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49:22
Episode #20: Turning Your Wounds Into Wisdom
So many people in the world are confused, unsettled and experiencing some level of physical, emotional or psychological pain these days. In this episode Deb and Jim will explore how we can use our pain as a great teacher and messenger by examin...
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50:19
Episode #19: Passion, Purpose and Unveiling Your Inner Picasso
In this episode Deb and Jim explore how connecting your passion to your purpose can lead you to your own personal zone of genius. Taking the time to explore how passion and purpose can play a bigger role in your home life, your relationships an...
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52:12
Episode #18: Ancient Medicine For Modern Day Living
In our modern day world, and particularly here in the west, we have a tendency to hear the word “medicine” and we think of the diagnosis and treatment of illness. Throughout the world for thousands of years though, the energy and the more sacre...
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56:46
Episode #17: Simplifying Spirituality
In this episode Deb and Jim go all the way back to the very first It’s About Life podcast and revisit the foundational teaching that we are ALL spiritual beings having a human experience. Talking about spirituality can at times feel complex and...
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51:44
Episode #16: Springing Forward
"This time around Deb and Jim are keeping it casual and having a fun conversation about Spring and the season of renewal. Jim will talk about the history of daylight time and the significance of the vernal equinox throughout time. Deb will shar...
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47:02
Episode #15: Speaking Openly About Anxiety and Depression
"Speaking openly about anxiety and depression is an important step forward in eliminating some of the confusion and in reducing the shame that can often come along with facing these challenges. In this episode Deb and Jim will each share some o...
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58:20
Episode #14: It's About Love
"In this special Valentine’s Day episode, Deb and Jim dig deep into the topic of love! No heart will be left untouched as our hosts talk about the theory of Three Loves in a Lifetime, the four types of love outlined in ancient scriptures and th...
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53:38
Episode #13 - Manifesting Abundance
“In this episode Deb and Jim will focus on the topic of abundance and share strategies to develop a mindset that welcomes abundance into every aspect of your life. Whether you're seeking more time, more money, more love or more of anything else...
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50:48
Episode #12 - The Basics of Numerology
"Since ancient times humans have utilized arts of Divination to shine insights of the patterns and possibilities for the path ahead. One of the most well know divination practices is that art of numerology. Join Deb and Jim to learn more about ...
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47:06
Episode #11: Building the Foundation For 2023
"In this episode Jim and Deb extend the conversation from the last episode about wrapping up the year and winding things down, but they also layer in thoughts on how to begin new cycles in life. Jim and Deb also share some of the exciting thing...
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49:46
Episode #10: Wrapping up the Gifts of 2022
"In this episode Deb and Jim discuss the path already traveled in the first nine episodes. They also address the important topic of how to stay present when the intensity of the holiday season starts to pull you in multiple directions. Last but...
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54:00