It's About Life
It's About Life is a bi-monthly podcast where spiritual teachers Deb Frischmon and Jim Herbert talk about ways to be better at being humans on an everyday basis. Our conversations are about stories from our everyday lives and are centered on topics such as living mindfully, embracing spirituality, opening our hearts and the reality that we are all spiritual beings having a human experience. Co-hosts Deb Frischmon and Jim Herbert are established teachers and long time yogis who have built a deeply intimate friendship at a later stage in life by being open to the possibilities. Each time we gather we will give the listeners a glimpse into our always magical conversations about life!
It's About Life
Episode #25: Enhancing Your Well Being
In this episode, Jim and Deb take a look at wellness through three different lenses - physical well being, emotion well being and spiritual well being. Hear about Deb's new family fitness challenge. Listen to the story of Jim's aha moment when he knew he needed to put effort into his caring for emotional/mental wellness. Get ideas for how to improve your spiritual hygiene. All of that an a whole lot more in this episode of It's About Life.
