It's About Life
It's About Life is a bi-monthly podcast where spiritual teachers Deb Frischmon and Jim Herbert talk about ways to be better at being humans on an everyday basis. Our conversations are about stories from our everyday lives and are centered on topics such as living mindfully, embracing spirituality, opening our hearts and the reality that we are all spiritual beings having a human experience. Co-hosts Deb Frischmon and Jim Herbert are established teachers and long time yogis who have built a deeply intimate friendship at a later stage in life by being open to the possibilities. Each time we gather we will give the listeners a glimpse into our always magical conversations about life!
It's About Life
Episode #30 - Stretch The Body, Stretch The Mind
In Episode #30, Deb and Jim discuss their combined 40 years on the path of yoga. Listen to both of their stories about getting started in the practice, what it was like to go through their individual teacher trainings and how the practice has evolved for them over the years. In the second half of the episode, Jim and Deb discuss the Yamas and Niyamas, which are a set of ethical standards and spiritual observances that some yogis apply in their everyday lives. Learn about how learn how practicing things like Ahimsa (non-violence), Satya (truthfulness) and Tapas (self-discipline) can become something like a Yogic Ten Commandments. Enjoy!
