73: Merry Messmas

Christmas lights, gifts, cookies, gift exchanges, family visits, parties, spirit week, concerts OH MY! Cheryl and Meg chat about the holiday season, traditions they wish they started and Cheryl’s upcoming Miami trip that includes a business dinner. Can Cheryl find an appropriate outfit? Will Meg get to her Christmas cookies this year? Tune in for a very relatable episode.

*This episode is sponsored by:
Pinnacle Nutrition
Listeners can use code CHERYL15 for 15% off any service. 

If you’d like to be done with yo-yo dieting and discover what your body really needs, metabolic testing is for you!  This test measures your oxygen consumption which is directly related to calories burned and tells us if your metabolism is running optimally or on the sluggish side. After testing, we will finish up with a review of your results and a nutrition consultation outlining your specific nutrition needs, how to optimize your metabolism, and goal setting.  We also offer InBody body composition scanning and a customized meal planning platform.

Lindsay Ferrara, MS, RD, CDN

Pinnacle Nutrition, PLLC

15 Maple Dell Ave. 

Suite #2 Office 4

Saratoga Springs, NY 12831

(518) 796-3042