Hello Intentional thinkers,

Thank you for taking the time to listen and connect with me, I am grateful.

I am on the most beautiful, challenging journey of self exploration, mental health, selfcare, physical and spiritual wellness. 
My encounters and experiences in life have taught me many lessons along the way that I wish others would have been open enough to share with me.

I am entering in to my 50's, I am married, I  have a wonderful family of 7 children and 7 grandchildren.

I am currently training to become a counsellor and personal trainer.

My passion is to share how trauma, stress and anxiety and other life facotrs can not just affect your mental health, but also your relationships, your finances,  your work, your goals and dreams.
And how with improving and understanding your pain points and learning tips and tools can improve and support you on your way to a more impowered you.