Refresh Her Podcast
A podcast for women to find spiritual refreshment for their heart, home and life. I share practical encouragement for living out a growing walk with Christ and the joy of Biblical womanhood.
Episodes
167 episodes
Living For Eternity
In this episode, we turn to Colossians 3 to explore what it truly means to live with an eternal perspective. Scripture calls us to "set our affection on things above, not on things on the earth" - but how do we actually do that in the middle of...
When Expectations Fall Short
What happens when life doesn't unfold the way we hoped? In this episode, we explore the tension between our expectations and God's perfect plan. We'll discuss the truths that can anchor our heart when we feel disappointed and forgotten.<...
Dry Morsels
A peaceful home is a precious gift from the Lord. In this episode, we will explore the wisdom of Proverbs 17:1: "Better is a dry morsel, and quietness therewith, than a house full of sacrifices with strife." What does it look like to value love...
The Cost of Disregarding God's Instructions
In this episode, we'll look at the sobering results of having a disregard for God's instructions. Though Mrs. Lot was given a way of escape, her heart remained behind. Her life shows that our disregard reveals what we really prioritize. Do we t...
The Danger of Disobedience
In part 2 of the story of remembering Lot's wife, we will look closely at the sobering danger of disobedience. Lot's wife didn't simply turn her head - her backward glance revealed a heart still attached to what God had called her to leave behi...
Why Jesus said, "Remember Lot's Wife!"
Why would God want us to remember Lot's wife? What was it about her heart, her choices, and her response to leaving Sodom that still speaks to us today? We'll talk about the danger of looking back, the pull of the our own hearts, and the import...
The Quiet Marks of Godly Character
Godly character is often revealed in the small, everyday disciplines of life. In this episode, we'll talk about how ordinary acts of integrity quietly set apart a woman who follows Christ. What we do in the unseen places of life speaks volumes ...
The Sacred Role of Caring for Our Parents
As our parents age, our role in their lives often begins to change. Scripture calls us to us to continue honoring them - not only with our words, but with our care, respect, and practical support. In this episode, we'll look at the biblical cal...
Truth Over Turmoil
In part two of this series on staying grounded in overwhelming situations, we will focus on remembering your message - the unchanging truth of God's Word. When emotions rise and circumstances feel loud, it's easy to listen to doubt, fear ...
Calm for the Overwhelmed Heart
When life feels loud, fast, and out of control, it's easy to feel like a tumbleweed - blown about by circumstances, emotions and endless demands. In this episode, we talk about what it means to be rooted and grounded in God's Word, so that when...
Learning Contentment, Part 3
In this third lesson in contentment, we turn to Paul's words in Philippians and the beautiful promise that God will supply all our needs according to His riches in glory. This episode encourages us to anchor our hearts in God's faithful provisi...
Learning Contentment, Part 2
In this episode, we continue our journey of learning contentment by looking at what Scripture calls "the secret place." True contentment is not found in changing our circumstances, but in drawing near to God in prayer. Join me as we explore how...
Learning Contentment
We all struggle from time to time with what the Lord allows to touch our lives. We may think if things were different it would be easier to trust God. It's during those times that God wants to teach us the sweetness of trusting Him. It's all ab...
People Are More Important
In this podcast, we are reminded to hold our possessions loosely and our love for others tightly. I had to learn this lesson in a personal and painfully embarrassing way. It is my prayer it will encourage you!
If Your Joy Is Lacking: Finding Sunshine for Your Soul
In this podcast we will consider how returning to God's Word renews our hearts, restores our joy, and reminds us where true life is found.A Journey To Joy
Denying Christ
Denying Christ doesn't' always look dramatic - it can sound like everyday words. In this episode, we examine how our speech can quietly deny Christ's power, His ability to change our circumstances, or our trust in Him during conflict. ...
Compassionate Hands
In this episode, we reflect on how Christ lovingly serves us and how He calls us to do the same with our hands. We begin in the home - serving our families with compassion, humility, and faithfulness - and then look outward to serve others for ...
Resources That Deepened My Walk With God
In this episode, you will hear some of the tools the Lord has used to help me grow in my walk with Him. From book recommendations to simple, practical resources, these tools have shaped my time in God's Word, deepened my love for Christ, ...
The Best Thing to Do in 2026
God has given us His Word not in pieces, but as one unfolding story of redemption. In this episode, we talk about the importance of reading through the entire Bible - and the unique blessing that comes from reading it chronologically. ...
When Hearing Becomes Obeying
God doesn't call us to merely hear His words-He calls us to obey. But so often, we find ourselves unable to obey because our hearts have drifted far off. We become deaf to His voice...preoccupied with lesser things. However, there...
If We Seek, He Reveals
Proverbs 2 reminds us that those who seek God's words with an eager heart will find the wisdom and nearness of God Himself! This episode explores that beautiful promise.
Throw Out the Welcome Mat, Part 1
This episode will share how we can cultivate a spirit towards God Word that expects God to speak, listens attentively and responds with joy. Whether you need encouragement to get back into the Word, or simply want to deepen your dai...
God, Why Have You Blessed Me?
If you've ever wondered how your home can make an eternal impact, this episode will give you the little nudge you need to step out and be a blessing.We will explore the beautiful calling God has given us to use our homes - not just as pl...
Ten Ways to Refresh a Dreary Day
We all have those days when gray skies outside, or a heaviness in our heart seems to settle over our spirit. But even on the gloomiest days, God offers us ways to refresh our heart and our homes. Today we'll talk about ten simple things you can...
Running From God, Part 2
In part two of our lesson on Hagar, we explore the powerful moment when she encountered the Lord face-to-face in the wilderness. That meeting forever changed her thinking, her heart, and her perspective on her situation. When Hagar realized tha...