Today we talk all about triggers. Regardless if they are expected or unexpected how do we best handle them when they occur? How do we identify them and prepare for them. As all loss mommas know triggers are part of our grief and the grieving process. Even if it's been years triggers still appear from time to time so to help ourselves out let talk about how we can tackle these monsters since it seems like we will be dealing with them forever. To contact to the show to suggest a topic, share your story or just connect [lease email the podcast at email@example.com we love hearing from you and can't thank you enough for your support! If you haven't already please rate the show and give us a review.