Identity Issues Podcast
The Identity Issues Podcast was designed to give you the tools to become the best version of yourself. I like to keep it real on here, sharing different philosophies on life and helping you develop a growth mindset. Who doesn't want to grow and evolve? Let's make vulnerability a strength and loving ourselves even through the bad days the norm.
Episodes
17 episodes
Ways you're blocking your manifestations ( Get out of your own way)
Hey my OG's and welcome back to another episode!In today's episode, we're going to be talking about how you could be blocking your manifestations. We all love to manifest desirable outcomes but sometimes we get in our own way of attract...
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16:44
Ganbatte- Mastering the art of always moving forward
Aaaaand we're back! It's been a while my OG's and I've missed you so much. In today's episode, I'll be sharing with you the 'Ganbatte' philosophy. Ganbatte is a Japanese word that translates to " Do your best" in English. This word holds deep m...
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16:19
When you hit rock bottom, the only way is up!
At some stage in our lives, we hit something called "Rock Bottom"... It's uncomfortable, painful and it really tests our belief system!In this episode, I'll be sharing my personal experience with hitting rock bottom and why it's a bless...
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17:42
The journey of healing your relationship with food - Chatting with ThatHealthJunkie!
This episode is a very exciting one and you're in for a treat! No pun intended ;)I had the absolute pleasure of meeting Lina aka That HealthJunkie! Not only did we bond over shared trauma but we also opened up about our personal experiences...
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37:21
You hold the power to be HAPPY! Debunking Myths and giving you tips on how to cultivate happiness today
Everyone wants to be happy, that's a no brainer! The question is, is chasing happiness the answer? In today's episode, I'm diving deep and giving you research based facts on happiness and the myths surrounding it. Happiness plays a really impor...
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Season 2
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Episode 2
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27:47
The Art of Patience - How to be more Monk like
Patience. It's becoming a bit of a lost art in this chaotic and fast paced world we live in. However, it's a skill that can be learned and practised. It can also change your life in such a big way! In today's episode, I'll be sharing with you t...
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Season 2
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Episode 1
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18:06
Feeling Lost in Life? Blessing and a curse.. Have a listen!
Sometimes in life, we reach a point where we're feeling lost on our journey. Everyone will eventually experience this at different stages of their life! Especially when you feel as though things aren't going according to plan or you continuousl...
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Season 1
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Episode 11
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23:13
Body Image Issues- Let's change the way we view our bodies
Hey my OG's! This was a tough episode to do I'm not going to lie. I feel like I say that about every single episode! At some point in our lives, we've all struggled in some aspects with our Body Image. I am no stranger to having negative ...
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22:28
5 things to help kick anxiety's ass
In today's episode, I'm diving into my personal experience with anxiety and sharing 5 things that'll help you tackle it. Sometimes when we go through anxiety, we don't quite know how to manage it. Especially, if you're facing it for the first t...
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Season 1
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Episode 9
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22:44
Healing your Inner child +10 minute meditation
Have you ever heard about healing your inner child? You may think it sounds very woo woo but in order to heal old wounds, we have to connect to the child within us so that we can better understand ourselves. It's important for us to heal childh...
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Season 1
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Episode 8
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24:56
How to make 2023 your YEAR!
Aren't you fed up of setting new year resolutions and not sticking to them? Let's try a different approach that'll give us more long lasting results. We have to dig deeper instead of aiming for the surface level goals like dry jan for example. ...
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Season 1
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Episode 7
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28:15
Dare to Dream BIG!
Sometimes in life, we are told to minimise our dreams or completely scrap them all together because it's too "unattainable." When did we decide to allow people's opinions to dictate our lives and shrink us? In this EP, I talk about the st...
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22:17
Being single is not your Identity!
HELLOO singletons... Why does being single have such a bad rap? I believe it's a transformative time and an opportunity to learn more about yourself and what you want/need in a potential partner. It's so easy to give into society and just hop i...
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17:54
How to grow from pain
We've all gone through pain in our lives. The question is.. "How do we turn our pain into wisdom?" I believe that whatever obstacle life throws at us is a blessing in disguise in order to cultivate growth and wisdom. As humans, we avoid discomf...
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Season 1
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Episode 4
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13:35
26 lessons I've learnt and I'm still learning
I recently turned 26 and I thought it would be great to share important lessons I've learnt and I'm still learning. It's been a very eye opening year for me! One where I've had to really dig deep and face some harsh realities. Once I let go of ...
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Season 1
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Episode 2
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14:42
This is how you heal: Breakup edition
Breakups suck! They're never easy but inevetibly we all go through them. The question is, how do we heal in a way where we grow as a person and learn to find happiness within ourselves riding solo? We tend to reject the inner work that we have ...
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Season 1
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Episode 1
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16:14