Postpartum Depression: Signs, Symptoms, and Real Stories of Recovery

Postpartum depression (PPD) is more common than most people realize—and yet it often goes unrecognized, unspoken, or dismissed as “just the baby blues.” In this episode of Giving Voice to Depression, Natasha shares her deeply personal story of struggling with postpartum depression after the birth of her first child.

Through her journey, we explore the hidden signs of PPD, the challenges of stigma and self-doubt, and the importance of therapy, support systems, and persistence when asking “are you really okay?” This candid discussion sheds light on how postpartum depression can affect new mothers, partners, and families—and why speaking up early can make all the difference.

Whether you’re a new parent, partner, or supporter, this episode offers powerful insights and practical advice for recognizing the symptoms of PPD and building a strong foundation of support.

Links to Resources:

Postpartum Depression: Causes, Symptoms & Treatment (clevelandclinic.org)
Postpartum depression - Symptoms and causes - Mayo Clinic
Home - Families for Depression Awareness (familyaware.org)
Families for Depression Awareness - Depression and Bipolar Test (familyaware.org)

Primary Topics Covered:

• Understanding the signs and risk factors of postpartum depression
• Why stigma and silence delay seeking help
• The role of partners, doulas, and support networks
• How therapy and creative outlets can aid recovery
• Advice for new parents and those supporting them

Timestamps:
 00:00 – Introduction and partnership with Recovery.com
 01:00 – What postpartum depression is and why it’s misunderstood
 03:01 – Natasha’s early motherhood experience and the onset of symptoms
 05:00 – Anxiety, fear, and the challenges of life changes
 06:45 – Why many mothers dismiss their symptoms as weakness
 08:30 – The breaking point and reaching out for support
 09:42 – Beginning therapy and finding relief
 11:37 – What Natasha wishes she’d known earlier
 13:42 – Advice for partners and support systems
 16:07 – How Natasha is preparing differently for her second child
 18:04 – Clinical insights: postpartum depression vs. anxiety, OCD, and hormonal shifts
 20:15 – Caregiver tip: recognizing warning signs and when to seek help
 21:07 – Closing thoughts and resources

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