Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame
If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect with Crystal on Instagram @crystalkarges.
Podcasting since 2022 • 64 episodes
Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame
Latest Episodes
Strategies for Confronting Post-Holiday Food Guilt and Body Shame
Are your post-holiday struggles with food and body image leaving you feeling lost and guilty? I’m Crystal, your host and intuitive eating dietitian, and today I'll be sharing my personal journey, along with practical tips to help you lift the s...
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Season 1
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Episode 62
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29:08
Teaching Kids to Trust Their Own Food Intuition During Family Celebrations
As the holiday season rolls around, we're embraced by the warmth of family gatherings, yet often find ourselves confronting the frosty undercurrent of diet culture. In today's heartfelt episode of Lift the Shame, I, Crystal your intuitive eatin...
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Season 1
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Episode 63
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26:53
Surviving and Thriving: Parenting Through Festive Seasons and Family Trauma
Ever wondered how to navigate the difficult terrain of parenting during the festive season while breaking free from the chains of family trauma and shame? This heartening episode of Lift the Shame is your guiding compass. Equipped with insights...
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Season 1
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Episode 61
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22:38
The Case For Allowing Your Kids to Eat Sweets With Food Dyes
Navigating the murky waters of food dyes and their potential impact on children's behavior can be overwhelming. It's a topic that has puzzled scientists and parents alike, stirring up a sea of mixed research and inconclusive results. As a mothe...
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Season 1
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Episode 60
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29:53
You May Be Triggered By Your Child Eating Sweets: Here Are Some Reasons Why
As mothers, we're not just feeding our children; we're helping them build a lifelong relationship with food, their bodies, and their self-image. This journey becomes particularly challenging during candy-centered holidays like Halloween. In thi...
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Season 1
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Episode 59
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34:33