3 Ways to Help Your Kids Love Their Bodies (Even if You Don't Love Yours) Artwork

Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect with Crystal on Instagram @crystalkarges.

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Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

3 Ways to Help Your Kids Love Their Bodies (Even if You Don't Love Yours)

August 27, 2022 • Crystal Karges, MS, RDN, IBCLC • Season 1 • Episode 3

I have something really important for you to hear today, mama: You do not have to love your body in order to raise a child who loves and appreciates their body.

I hope you can really internalize this truth because so many moms that I'm talking to are worried that their body image issues will become their child's body image issues.

This episode offers an understanding of the challenges that come with body image, and some insightful tips you can implement to support your child today.

Connect with Crystal on Instagram to share your thoughts or questions about today's episode.

Join our free virtual support group, Lift the Shame, for moms healing from food and body image issues.

Check out the show notes for today's episode here.

Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to hello@crystalkarges.com or connect with Crystal on Instagram.