We are going to start transitioning into a different topic here on the show, which I'm super excited about, and that has a lot to do with you. We are going to learn about how to reparent yourself around food and your body and why this matters to rewriting your feeding legacy for your children. This is such a crucial topic and part of raising an intuitive eater and something that is even more important for parents who are working on healing their relationship with food and their bodies. So much of how we interact with our kids, how we feed our kids, and how we relate to them when it comes to food and their bodies, stems from us and the experiences we’ve had growing up that shaped our attitudes and beliefs around food and our bodies as well. Listen in for an introduction to this topic, as well as applicable tools for your daily life.
Show Takeaways:
Are you a mama or mom-to-be needing more help as you heal your relationship with food and your body? Come join our free virtual support group and community, Lift the Shame: https://www.crystalkarges.com/lift-the-shame-online-support-group
Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to hello@crystalkarges.com or connect with Crystal on Instagram.