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Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect with Crystal on Substack crystalkarges.substack.com and Instagram @crystalkarges.
Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
Why Re-parenting Yourself Around Food and Your Body Matters for Raising Intuitive Eaters
We are going to start transitioning into a different topic here on the show, which I'm super excited about, and that has a lot to do with you. We are going to learn about how to reparent yourself around food and your body and why this matters to rewriting your feeding legacy for your children. This is such a crucial topic and part of raising an intuitive eater and something that is even more important for parents who are working on healing their relationship with food and their bodies. So much of how we interact with our kids, how we feed our kids, and how we relate to them when it comes to food and their bodies, stems from us and the experiences we’ve had growing up that shaped our attitudes and beliefs around food and our bodies as well. Listen in for an introduction to this topic, as well as applicable tools for your daily life.
Show Takeaways:
- Why examining your relationship with food and your body matters in rewriting your feeding legacy
- The encouragement I have for you today about parenting and breaking generational patterns in your family
- The core themes that our children need from us in order to have a good relationship with food
Are you a mama or mom-to-be needing more help as you heal your relationship with food and your body? Come join our free virtual support group and community, Lift the Shame: https://www.crystalkarges.com/lift-the-shame-online-support-group
Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to hello@crystalkarges.com or connect with Crystal on Instagram.