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Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect with Crystal on Substack crystalkarges.substack.com and Instagram @crystalkarges.
Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
Do your kids need to learn about nutrition to be healthy?
Teaching kids about nutrition and health can seem like a good idea in theory. While nutrition facts are often shared with our kids with good intention, there’s the potential for causing more harm than good. Diet culture often purports that in order to raise a healthy child, we need to inundate them with health concepts, which can become food rules that undermine their innate intuitive eating abilities. You can challenge this notion about health that is often passed through generations to build a trusting feeding relationship with your child and to move from fear to freedom around food as a family. Tune in to today’s episode, where Crystal will break down 5 main reasons why it isn’t necessary to teach kids about nutrition in order to support them in building a healthy relationship with food.
Learn more about our free virtual support group for mothers who are healing their relationship with food and their bodies, Lift the Shame: https://www.crystalkarges.com/lift-the-shame-online-support-group
Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to hello@crystalkarges.com or connect with Crystal on Instagram.