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Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect with Crystal on Substack crystalkarges.substack.com and Instagram @crystalkarges.
Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
Can I say no to food requests without causing my child to feel deprived?
An important part of parenting is setting healthy boundaries with our children and creating reasonable expectations from which they can learn and grow. Food is no exception in this piece of parenting. However, if you're healing from a difficult relationship with food and your body, you might worry about the potential implications of turning down your child's food requests. Will saying no to that cookie they want cause them to feel restricted with food? Does raising an intuitive eater mean you should always say yes to every food request? This is what we're unpacking in today's show. Tune in for practical things to consider when responding to your child's food requests, as well as ways to respond that don't trigger feelings of restriction around food.
Show Links:
- Free Guide: "5 Reasons Your Child's Obsessed With Sweets and How to Resolve It"
- Podcast episode 10: "Is Sugar Addictive and Are Your Kids Addicted to Sugar?"
- Podcast episode 9: "Here's Why You Should Let Your Kids Eat Candy For Breakfast"
Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to hello@crystalkarges.com or connect with Crystal on Instagram.