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Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect with Crystal on Substack crystalkarges.substack.com and Instagram @crystalkarges.
Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
Your Step-by-Step Halloween Candy Game Plan to Rewrite the Script on Sweets
Welcome back to the show, Mama. We are just a few days away from Halloween and if your kids are anything like mine, they cannot wait for those bags full of candy and all the holiday festivities. I know for a lot of parents, these candy centered holidays can bring up a lot of angst, worry and concerns. Today I want to walk through some strategies that might be helpful for you as you are trying to determine how to help your child navigate this high volume of sweets and candy in a way that helps honor their intuitive eating abilities.
Listen in to hear a game plan with strategies and tips for navigating this holiday alongside your kids during:
- The day of Halloween
- The evening of Halloween
- After they have received their candy stash
- The days following Halloween
Need more help managing sweets with your kids?
Get your free guide: "5 Reasons Your Child is Obsessed With Sweets and How to End the Craze"
Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to hello@crystalkarges.com or connect with Crystal on Instagram.