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Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect with Crystal on Substack crystalkarges.substack.com and Instagram @crystalkarges.
Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
Veggies won't save your child's health, but here's what can help
Welcome back to the show, mama! We're continuing our conversation around ways to support your child's overall health that won't perpetuate diet culture into another generation. When it comes to feeding kids, diet culture overemphasizes what our kids "should" be eating - promoting the idea that if kids just eat the "right" foods, like tons of veggies, then they're guaranteed to be healthy. However, nothing could be further from the truth. This idea only makes feeding more stressful than it needs to be. In reality, your child's health and well-being is shaped by a variety of factors. Listen in to the episode as Crystal shares some practical ways to support your child's healthy relationship with food and their bodies while shifting away from traditional diet culture practices.
If you're a mama healing your relationship with food and your body, check out our free virtual support group, Lift the Shame.
Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to hello@crystalkarges.com or connect with Crystal on Instagram.